wanna get big
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 wanna get big

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machoman

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wanna get big - Monday, October 16, 2006 5:17 PM
i want to get big and i have no idea how much weight, reps, sets, i should be doing.  i just made a pretty nice diet for high calories and got foods off the grocery list in the nutrition forum.
 
i weigh around 150 and my max bench press is 175.  my max military press is 105.  max curl is 100.  anyone can tell me how many reps?  sets?  and weight i should be doing to start off?  i dont wanna bug you guys i just wanna make sure im doin right and i figured you probably know what youre talking about.
 
thanks everyone for your help.
PureNatural

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RE: wanna get big - Monday, October 16, 2006 5:25 PM

ORIGINAL: machoman

i want to get big and i have no idea how much weight, reps, sets, i should be doing.  i just made a pretty nice diet for high calories and got foods off the grocery list in the nutrition forum.

i weigh around 150 and my max bench press is 175.  my max military press is 105.  max curl is 100.  anyone can tell me how many reps?  sets?  and weight i should be doing to start off?  i dont wanna bug you guys i just wanna make sure im doin right and i figured you probably know what youre talking about.

thanks everyone for your help.

 
machoman:
 
At this point I assumed you have had an idea what to do if you have read the links I've provided from your previous posts.
 
http://www.discussbodybuilding.com/m_190894/mpage_1/key_/tm.htm#190894
machoman

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RE: wanna get big - Monday, October 16, 2006 6:17 PM
thats like 2 workouts per day, i dont understand how you get big workin out two workouts per day.  my max bench press is 175, so how much wt should i be lifting?
PureNatural

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RE: wanna get big - Monday, October 16, 2006 6:45 PM

ORIGINAL: machoman

thats like 2 workouts per day, i dont understand how you get big workin out two workouts per day.  my max bench press is 175, so how much wt should i be lifting?


machoman:

2 workouts per day? You did not read any of the links I've provided. If you did you would understand why training more or everyday isn't better.

I've been working out twice a week with no supplements or powders to get me were I am today and I'm sure if I can pull that off you or anybody else can as well and even much better.

Read the links, it provides all your answer to your questions. I've provided  a set routines as well that has helped people gain size.

There are enough information in this forum take the time to research!
machoman

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RE: wanna get big - Monday, October 16, 2006 6:48 PM
my pecs are made funny, and it looks like its impossible for me to have normal pecs and thats what i want the most.
PureNatural

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RE: wanna get big - Monday, October 16, 2006 6:51 PM

ORIGINAL: machoman

my pecs are made funny, and it looks like its impossible for me to have normal pecs and thats what i want the most.

 
read the links that should answer any of your questions

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