Bodybuilding Forum - DiscussBodybuilding.com

vortex confusion

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Bodybuilding & Fitness] >> Workout Equipment >> vortex confusion

Page: [1]

Message

<< Older Topic Newer Topic >>

vortex confusion - 2/5/2008 2:38:20 PM

jordan079

Posts: 342
Joined: 3/27/2006
Status: offline

I want to implement the vortex machine, the system with 7-8 different pulleys from the ground up. Anyway, im confused how each level could be used in terms of the chest flye. Does a flye from the lowest pulley concentrate on the lower chest with the highest flye being the upper chest and so fourth?

_____________________________

Current Supplements: animal pak, whey, no shotgun

Post #: 1

RE: vortex confusion - 2/7/2008 11:11:27 AM

rippedchick

Posts: 5135
Joined: 1/8/2005
Status: offline

Flys on a low setting concentrate a lot on shoulders. Well, all flys use a lot of shoulders. And the pec is just one muscle - well 2 - but you can't work "lower chest" "upper chest" by adjusting the fly setting. That will mostly affect your shoulders.

_____________________________

- Bobbi

Athlete wins team track title all by herself!

www.alternativefit.blogspot.com

(in reply to jordan079)

Post #: 2