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DiscussBodybuilding.com
Master Lifter
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jordan079
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vortex confusion
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Tuesday, February 05, 2008 2:38 PM
( #1 )
I want to implement the vortex machine, the system with 7-8 different pulleys from the ground up. Anyway, im confused how each level could be used in terms of the chest flye. Does a flye from the lowest pulley concentrate on the lower chest with the highest flye being the upper chest and so fourth?
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rippedchick
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RE: vortex confusion
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Thursday, February 07, 2008 11:11 AM
( #2 )
Flys on a low setting concentrate a lot on shoulders. Well, all flys use a lot of shoulders. And the pec is just one muscle - well 2 - but you can't work "lower chest" "upper chest" by adjusting the fly setting. That will mostly affect your shoulders.
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