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vetex review log

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vetex review log - 9/3/2006 8:00:47 AM

wicked121

Posts: 630
Joined: 7/6/2005
From: independence iowa
Status: offline

so i got my bottle of vertex and they also gave me 18 sample packs too so basicly they gave me almost a whole bottle for free. cool will start taking on tuesday. directions are take 8 pills 45-60 min. before workout. off days take 8 pills upon waking. got to get all measurements done and will post them

height is 6'1" and weight is now at 205lbs
oh and i will only be taken the vertex no other supplements will be taken with it

_____________________________

give it 200% or y bother
new stats as of 12/30/05
height 6' 1" 200lbs
28 yrs old
bench 335
incline 280

started at 155lbs
bench 165
incline 130
sh press 100

Post #: 1

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RE: vetex review log - 9/7/2006 2:25:32 AM

wicked121

Posts: 630
Joined: 7/6/2005
From: independence iowa
Status: offline

traing looks like this
monday-middle lower chest
tuesday-bis and tris and forearms
wednsday-shoulders
thurs-back
fri-upper chest
sat-legs
sun-off

measurements
chest-44"
bis-both 16.5"
forearms-14"
waist-35"
calves-17"
thighs-24"
shoulders-52"

(in reply to wicked121)

Post #: 2

RE: vetex review log - 9/7/2006 3:23:57 PM

wicked121

Posts: 630
Joined: 7/6/2005
From: independence iowa
Status: offline

sorry havnt been able to get on the computer past couple days

so since the gym was closed on mon. started tues with chest now i lift after i work a 8-10 hr shift

1st did flat bb bench
1st set 265x8
2ond set 275x7
3rd set 275x6
4th set 225x12

2ond incline bb bench
1st 205x12
2ond 215x10
3rd 225x8

3rd db bench
1st 100x8
2ond 100x6
3rd 90x12

4th flat cable flyes
1st 50x20
2ond 70x12
3rd 80x10

5th incline cable flyes
1st 60x15
2ond 70x12
3rd 80x10

6th decline cable flyes
70x15
80x10
90x8

7th decline dumbells
75x12
85x10
95x8
8th dips
12
10
10
end of tues ok
pump was tight. think it was the best pump i ever had, awesome. energy was good. felt swolen all night. lady said she could definatley tell i had worked out good, said i looked bigger. cool she never compliments me. she doesnt like that im getting bigger. so far so good.

(in reply to wicked121)

Post #: 3

RE: vetex review log - 9/7/2006 3:36:28 PM

wicked121

Posts: 630
Joined: 7/6/2005
From: independence iowa
Status: offline

wends day only made it a couple of sets before my migrane took full effect. so cancelled it will make up on fri.

thurs day shoulder day

1st db press

1st 80x12
90x12
95x10

2ond db shoulder raises
20x12
25x10
30x8

3rd bent over cable raises
10x12
20x10
30x8
4th not sure what its called but will describe using cables hands start at chest height and bringing it back to hit rear of shoulders delts
10x10
20x8
20x8
5th behind the back cable one arm raises
10x12
20x10
30x8

6th seated military press machine
200x12
200x10
180x10
170x10
160x10
150x20
150x15
150x13
done! shoulders kill, great pump,burning bad still burning bad now. tomorrow will be upper chest ,then tomoorow night will do bis and tris. later

(in reply to wicked121)

Post #: 4

RE: vetex review log - 9/10/2006 7:12:35 AM

wicked121

Posts: 630
Joined: 7/6/2005
From: independence iowa
Status: offline

fridays work out was good. had a great pump shoulders still hurt so didnt go to heavy. its now sunday and still feel like im pumped,that nice tight feeling all seems to be recovered.i can't wait to hit the gym after work tommorrow so we'll see how it goes.

(in reply to wicked121)

Post #: 5

RE: vetex review log - 9/16/2006 9:35:06 AM

wicked121

Posts: 630
Joined: 7/6/2005
From: independence iowa
Status: offline

havent had alot of time to keep posting but the pumps are still great weight is up to 208lbs no side effects at all did back yesturday and it was awesome did t-bars with 325lbs wiill keep updating when i can i got alot of things happing right now so will try and ppost daily thanks

(in reply to wicked121)

Post #: 6

RE: vetex review log - 9/22/2006 3:08:28 PM

wicked121

Posts: 630
Joined: 7/6/2005
From: independence iowa
Status: offline

pumps still great will start reposting like the first couple posts on mon got a new computer so all is good

(in reply to wicked121)

Post #: 7

RE: vetex review log - 10/4/2006 4:48:30 PM

wicked121

Posts: 630
Joined: 7/6/2005
From: independence iowa
Status: offline

ok so im still alive and hitting the gym daily never have time to post on this with the kids so i will try and keep it up to date pumps are still rock hard awesome. up to 210lbs that rocks so on my 2ond. bottle so will let you all know whats going on
until next time later

(in reply to wicked121)

Post #: 8