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very easy fish-broccoli-rice with cheese sauce

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very easy fish-broccoli-rice with cheese sauce

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trubeginner

Total Posts : 1138
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Joined: 1/3/2007
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very easy fish-broccoli-rice with cheese sauce - Tuesday, July 01, 2008 6:17 AM

My first try:

1) Boil some broccoli.
2) Prepare 6 table spoon of rice.
3) Boil 130g of sliced Dory fish.
4) Put 2 slices of extra-slim cheese on top of the rice-fish-broccoli.
5) Put the whole thing in an oven for 1 minute.

The cheese melt will make the food taste really good. Depending on your type of cheese, my meal has 10g of protein just from the cheese.

Try it guys.

5'8.1"
Age = 19
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)

MaverickKeepsitReal Total Posts : 336 Reward points : 10 Joined: 5/20/2008 Status: offline	Reply to message Message Options RE: very easy fish-broccoli-rice with cheese sauce - Friday, July 04, 2008 10:37 PM Dory fish, can't I just use salmon or tilapia. Name:Corey Age:18 Supplements: Whey, Creatine, Multi Vit, Fish Oil Weight:170 Height:5'8 Bench:205 Squat:225 DeadLift:235

trubeginner

Total Posts : 1138
Reward points : 10
Joined: 1/3/2007
Status: offline

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RE: very easy fish-broccoli-rice with cheese sauce - Friday, July 25, 2008 6:35 AM

ORIGINAL: MaverickKeepsitReal

Dory fish, can't I just use salmon or tilapia.

Sure you can, dude. As long as it is fish. I mainly use dory because of it's cheap

.

Have you tried the recipe?

5'8.1"
Age = 19
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)

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