velocity diet???

can this diet actually help me with my weight/fat loss? if soo how does it go i kno u have to drink 5 protien shakes a day every 3hrs of the day but what else how should my exercise routine go? for my weight loss goal!
 
 
                                                                                                          Thanks for the help & support!!!

why my brother is doing it n he said he feels slimmer. im planning on doing it its 28days a month plus u loss up to what 21/18lbs! that sounds like a hell of a deal

yeah u dont have to b a dick about it u smart ass so u can go **** urself upp the ass and injoy the day with your boy friend u ****n qeer haha u should realy learn how to talk to other ppl dumb ****t lol..... and i kno what im doing. i just have questions like everybody else u douche.

lol he says you need to learn how to talk to people but he just insulted you with no boundarys...I guess we needed that to understand he was a troll and stop answering him
 
to the original poster: if you are not a troll then you are one stupid ****ing kid to think drinking 5 shakes of protein a day is any good, its the worst way in the world to ''eat'' when youre on a diet. I dont know why, but personally I think the guy that weights 213lbs knows more about fat loss then the one that weight 282lbs and comes on bodybuilding forum to ask if not eating is good for loosing weight...just my opinion

Ok yeah ur right and i thank you for the help on the other post but come on man u didnt have to answer my question like a smart ass but yeah..

after the post you made dont even bother coming on this forum and asking for advice that you wont listen too, because there is no point in answering you anymore, go on bodybuilding . com there are tons of people like you on that forum, have fun

I hate to see someone that is trying to change themselves follow bad advice. This site is very low traffic, but that's a big reason why I'm here. There is very little poor advice given on these boards. You go to other sites like "bodybuilding . com" and you are bombarded with all sorts of advice, most of it pretty poor. This just leads to more confusion.
 
Fat loss really isn't complicated. It isn't easy, but it isn't complicated either. Following "diets", low calorie programs, or other bad advice makes what should be simple, complicated and almost guarantees no success.
 
Like I said, I know how it is to need to lose a bunch of weight. Most of my family is pretty heavy. I've seen my mom follow every diet fad in the world, lose weight and gain more back than before. And this is what 95% of people do. I came off as a smart ass because after you read the post the day before and came to the conclusion to try a liquid diet, I thought that might be the only way it would sink in.
 
Regardless, if you want advice drop this immature, homophobic, Internet gangster bullcrap. People can have disagreements on these boards without bringing down the intelligence level of the site. Otherwise, you will be ran off quick.

man, I'm gonna have to play your game this time...you are either completely retarded or you are pure trolling

JoselopezZ14
  plz dont refer me as gangster or any gang banger becuz to me that seems alittle racist just becuz my names jose.

 
Oh brother.....
 
And I said "Internet gangster", if there is a stereotypical Internet gangster, I don't think it is Hispanic. Perhaps you should stick to the teenage subforum for a few years, the rest of this community is a little more grown-up.

This is kind of crazy, apologizing and saying you are going to be nice, but then get easily insulted and come back with more insults because you feel bad and want others to feel bad.  If you really wanted decent advice and wanted to learn, you would start doing some serious searching, and then when you wanted answers that you couldn't find, or more detailed explanations for a specific topic, you could have a far more intellectual thread.