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vegetables for fat loss

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vegetables for fat loss - 11/11/2006 7:34:47 PM

David1991

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ok so i recently switched to fat loss and im just wondering, should i be eating a complex carb with every meal or would getting alot more of my carbs from vegetables help speed up the process?

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RE: vegetables for fat loss - 11/16/2006 7:24:28 AM

weston

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Its best to have a sorce of both if you can with eveyr meal.

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RE: vegetables for fat loss - 11/16/2006 6:52:23 PM

RomeoCiaffoneo

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vegetable's are complex fibrous carbs or roughage. and yes, i'm assuming you're referring to complex, starchy carbs. you should eat moderate portions of both, unprocessed, as often as possible.

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