upper back

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bigDman

Total Posts : 143
Reward points : 10
Joined: 10/9/2005
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upper back - Wednesday, February 08, 2006 5:34 AM

Well yesterday i hurt my back/shoulder(wrestling) and it still hurts today... I hurt the upper right hand part. Around the upper part of my shoulderblade. My mother siad it was swollen. I was going to do the R(rest)I(ice)C(compress)E(elvate) method and hope it gets better. I have two questions. the first is the RICE method the correct way to go about this? And what are your veiws on taking ibuprofen not for the pain but to reduce swelling?

Lynx100 Total Posts : 1006 Reward points : 10 Joined: 2/24/2005 Status: offline	Reply to message Message Options RE: upper back - Saturday, February 11, 2006 4:01 AM RICE + ibuprofen is a good idea.

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