updated stats

well i have started to lift again finally. Im now 19 Found out my bench has gone down but hopefully it will be back up to even greater then before.
Bench:190
Squat:285
Cleans:215
weight:135

To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140

Cool!

Pretty impressive lifts for someone who weighs 135lbs.

I don't care what height you are, you need to go on a bulk. =D

Cleanin 215 at that BW? wow, not bad at all.

Every Saint has a Past. Every Sinner has a Future.

It seems so odd to me how honesty is honestly the rarest thing upon us. Honestly, it's astonishing.

ive been wanting to bulk for so long you dont even know man. But the wrestling coaches wants me to stay at the low weight i am. It sucks though because i really wanna put on some weight. 

To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140

I deadlifted this friday and i got to 365 which completely shattered the last time i deadlifted. I think i should do them more often. 

To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140

wwoooooo
Bench:190
Squat:285

very good. bench 190 and squat 285 at age 19 is amazing , how log time you are doing these exercise?

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very nice for your weight but just so you dont hurt yourself i wouldnt do deadlift's more than once a week doing them multiple times a week can cause back damage.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

Thats pretty impressive for your weight, i'd like to see some pics if possible.
Idk why but a lot of skinny people are really good at hang cleanin

5 RM
Bench Press: 240 lbs
Hang Clean: 225 lbs
16 yrs old
190 lb

goal bench by end of football season : 285

ORIGINAL: connelly

very nice for your weight but just so you dont hurt yourself i wouldnt do deadlift's more than once a week doing them multiple times a week can cause back damage.

 
wow thats bad advice!!  thats like saying doing squats more than once will hurt your legs and benching more than twice a week will hurt your chest.
 
you could say deadlifting more than once a week could cause you to over tax your body, but to say it will damage the back is completely false.

No the leg press is not the same as doing squats.

ORIGINAL: dmobley01

ORIGINAL: connelly

very nice for your weight but just so you dont hurt yourself i wouldnt do deadlift's more than once a week doing them multiple times a week can cause back damage.

wow thats bad advice!!  thats like saying doing squats more than once will hurt your legs and benching more than twice a week will hurt your chest.

you could say deadlifting more than once a week could cause you to over tax your body, but to say it will damage the back is completely false.

um no it isnt there are study's that say deadlifting more than once every 2 weeks can be bad for your body check it out..

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

now it's once every 14 days?  I know 3 other people along with myself that do deadlifts 3x a week.  I only do a total of 3 sets a week but still i deadlift 3x a week.
 
If anything, I would say that deadlifting is very taxful on the body and doing it once a week is enough work probably.  If deadlifting very heavy weight it could lead to over reaching.  but to say it will damange the back?  I'm sure docotors will say that, but they also say squating is bad for you.

No the leg press is not the same as doing squats.

i agree with dmobley, deadlifting once every 14 days is the single dumbest thing ive hear in awhile

ORIGINAL: connelly

ORIGINAL: dmobley01

ORIGINAL: connelly

very nice for your weight but just so you dont hurt yourself i wouldnt do deadlift's more than once a week doing them multiple times a week can cause back damage.

wow thats bad advice!!  thats like saying doing squats more than once will hurt your legs and benching more than twice a week will hurt your chest.

you could say deadlifting more than once a week could cause you to over tax your body, but to say it will damage the back is completely false.

um no it isnt there are study's that say deadlifting more than once every 2 weeks can be bad for your body check it out..

I got too agree with mobley. Where is this so called study?

Old Lifts: Bench-335, Squat-455, Deadlift-495
New lifts: Bench-375, Squat-545, Deadlift- 585

Strongest 17year old on DBB

Is this good, i weigh 135

Bench= 170
Squat= 375
Calf Raise= 315+

I ran track for three years, so thats why i squat so much, this is my first year working out/ Im 15 years old by the way

The squat is good the bench is ok not as impressive and The calf raise isn't anything special, nice squat though.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

I deadlift 3 times a week. It is taxing, but damn, it gives gains. Forget what a doctor "knows" unless he is warming up with your squat max.

I still remember this thread, and there was a study about it so it was more scientists than doctors..i'm not completely bought on it but there is evidence behind it.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."