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unleashed - 9/10/2004 3:46:52 PM 1 votes

maiko

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Joined: 4/17/2004
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how can I boost my testosterone levels?

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RE: unleashed - 9/10/2004 10:14:47 PM

solidglobe

Posts: 366
Joined: 6/15/2004
From: Alberta, Canada
Status: offline

Mainline anabolic steroids into your arteries twice a day.

Just kidding.

Other than steroids or prohormones, you can't.

(in reply to maiko)

Post #: 2

RE: unleashed - 9/11/2004 8:49:46 AM

Marc David

Posts: 9128
Joined: 4/6/2003
From: Bay Area -CA
Status: online

That's not true.

You can change your testosterone levels by:

1) Diet
2) Workout intensity
3) Rest periods (short term and long term)
4) Exercise selection

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RE: unleashed - 9/11/2004 9:07:49 AM

supremefresh

Posts: 418
Joined: 7/9/2003
From: Allentown, PA
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yes, by doing exercises such as squats and leg press, your body releases more testosterone because they are fundementally larger muscle groups

but for the most part, to significantly increase test levels you're looking at prohoromones

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RE: unleashed - 9/11/2004 3:03:49 PM

solidglobe

Posts: 366
Joined: 6/15/2004
From: Alberta, Canada
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Keyword, significantly increase.

Those methods of increasing testosterone are about as efficient as getting drunk from 0.1% alcohol beer.

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RE: unleashed - 9/11/2004 4:43:21 PM

Marc David

Posts: 9128
Joined: 4/6/2003
From: Bay Area -CA
Status: online

You think that your testosterone doesn't shoot thru the roof when you add in full body exercises like squats and deadlifts and that the rest periods, diet and such only add 0.1% to the whole plan?

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RE: unleashed - 9/12/2004 12:37:52 AM

solidglobe

Posts: 366
Joined: 6/15/2004
From: Alberta, Canada
Status: offline

Not like adding exogenous testosterone to your system.

(in reply to Marc David)

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RE: unleashed - 9/12/2004 12:45:45 AM

solidglobe

Posts: 366
Joined: 6/15/2004
From: Alberta, Canada
Status: offline

However, I don't condone the use of steroids or prohormones. I see them as unfair advantages and also life-destroying substances.

In the short term, I agree with this hypothesis that exercising larger muscle groups results in increased testosterone levels. I myself have experienced this increase. Gaining approximately 10 pounds of muscle in 2 and 1/2 months, while exercising legs, has shown progress. For significant testosterone increases, steriods and prohormones are an option. But for progressive gains in testoserone, exercise major body parts.

(in reply to solidglobe)

Post #: 8