well i jus started this product yesterday and i lost 2.8 pounds in one day takin half dosage recomnded ..i weigh 155 im 5'10 1/2 though but at this rate how long will it take me to get a 6 pac i alrdy can almost max out on the ab machine i do like 170 outve 200 15 rep two sets in the gym and my stomach is kinda hard alrdy i want my abs to show in two weeks is it possible? o yea i also wanna get more ripped sooo im starting this low intesity wrk out do u think ill be able to get them? cuz twinlab ripped fuel says i wont lose any musle mass and i have at max pounds of fat on me

* max 15 pounds of fat on me

ORIGINAL: ahmed2k6
 cuz twinlab ripped fuel says i wont lose any musle mass and i have at max pounds of fat on me

i say you wont lose any muscle either, but who cares what i say, it doesnt mean your not gonna lose muscle.  eat and train right and you wouldnt even need a diet pill.
 
also keep the intensity of your workouts high, that way you can limit muscle loss.

What is the best way to loose or burn fat, but gain or at least not loose muscle?

u should try what im doing get twinlab ripped fuel tablets or the pills whiuch is cheaper and even bttr i cant use the pills though contains gelatin which is not allowed in my relgion but thatll help o yea u have to eat heatly also becuz i was expermenting with how effective it is twinlab ripped fuel is very effective when i was eating a healthy diet and ran two miles in the sun lost 2.8 pounds in one day while the nex day i ate junk food to b exact if i rmbr 1 individual size cookies and two bowls of cheezits and a take5 candy bar i only lost .5 pounds i havent lost any muslce mass as i used a fat clamper w/e they call it and mesured my arms with a tape mesurere and they remained the same well the results wont always b the same and o yea drink lots of water when taking the medication DONT use it every time u gain a unwanted pound its more healty to lose it naturally then to do this  and if u want to gain mass try this take the twinlab ripped fuel one day then nex day take whey protein or somthin of that sort g/l

If you would like to loose FAT and keep the muscle you have, a diet pill may not be the answer.  Diet pills unfortunately can have a catabolic effect on the muscles.  If you would like to loose fat and keep as much muscle as possible, do LIGHT to MODERATE cardio.  You should be on a treadmil, bike, or eliptical for at least 30 minutes a day.  Make sure your heart rate does not get up too high, you want to be doing a FAT BURN not cardiovascular conditioning.  For a 17 year old male, your target Heart rate should not pass 134 for fat loss.  For every year older than 17, subtract 2 from 134 to get your approximate target HR.  (ex. if you are 20, thats 20-17=3, 3x2=6, 134-6= 128.) Remeber that is just an approximated number, most treadmils, bikes, etc.... have a little chart on it telling you your fatburn and cardio HR's for your age.  If you get your heartrate too high, your body begins to breakdown muscle tissue to get adequate nutrients, this being the same thing that fat burners and thermos CAN  do.

For a 17 year old male, your target Heart rate should not pass 134 for fat loss

welll im 17 but now im confused my hr is usally atleast at 180 is that healthY? or dangerous?

I am almost 17. Right now im trying to cut. Do you mean HR at rest,or while im doing the cardio? I lift in the morning in my weights class every weekday. Then on a good day I come home and swim, then at night jog. On an okay day i get either swimming or jogging in. On a bad day I just lift. My jogs are only about a mile and when I get done lately I can catch my breath fairly quick. My swims are moderate, I dont have a large pool so I swim a couple laps till im out of breath then stop. My only problem is getting out and doing the cardio, cause i only did it twice this week
I also try to maintain a healthy diet. This last week i lost 2 pounds, of what ? Im not sure, i dont think muscle, hopefully fat.
If anyone has any sugestions on how I can "Burn the fat, Feed the muscle" it would be great.