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tuna rollups

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tuna rollups - 1/7/2004 6:43:41 PM

kevin

Posts: 12
Joined: 1/7/2004
Status: offline

Tuna Roll Ups

Ingredients:

1/4 cup reduced-fat mayonnaise
1 1/2 tablespoons Dijon-style mustard
2 cans (about 6 1/4 ounces each) chunk tuna packed in water, drained
1/2 cup drained water chestnuts (from 8 ounce can), sliced and coarsely
chopped
1/2 cup thinly sliced green onions
1/3 cup chopped red bell pepper (or prepared roasted red peppers)
4 (8-inch) flour tortillas
2 to 3 cups shredded romaine lettuce

Preparation:

In mixing bowl, blend mayonnaise and mustard. Stir in tuna, water chestnuts, green onions and bell pepper. Divide tuna mixture among tortillas, spreading to within 1-inch of edges. Cover each tortilla with about Â½ cup lettuce. Roll each up tightly like a jellyroll. Cut in half diagonally and serve immediately, or cover with plastic wrap and refrigerate up to 3 hours.

Prep Time 15 min.

Servings: 4

Nutritional info per serving:

350 calories
12 g fat
31 mg cholesterol
758 mg sodium
31 g carbohydrate
2 g fiber
26 g protein
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