tuna stuff i made up

last night i was cooking my meals for the rest of the week and i wanted something to spice up the tuna....

i took one can of tuna (drained of course). put a bunch of Texas Pete hot sauce on it. Mixed it up with a cup of brown rice and a cup of peas.

I had never had this or heard of this recipe before but upon the first tasting i could only come to one conclusion..... its deeelish!
 
 
edit: all you have to do is put the ingredeints in some gladware, tupperware, etc.... and shake it all up... makes a decent filling meal!

8============================D~



totally boned up

what do you think about this one danmirage?

8============================D~



totally boned up

i gave it a try today.. tasted pretty good

After i read the title, i was expecting some sort of stand up esque routine haha - i eat something similar, with a bit of cheese  i know i know

11.04.06:
Age: 22
Weight: 211 Lbs - 96 KG
Height: 6'
Body Fat: 22.13%

I LOVE LEG DAY!!

high in protien 2 i would try it