trying to make my own 3 day

im trying to make my own 3 day full body workout for the season, so i can still work out and everything, im going to do a tues/thus/sat split since we have games on fridays and this would work out best for me

i kind of threw this together in a few mins, still gotta tweak it, and figure out the reps and everything, i was thinking tuesday i could do low reps, saturday i could do high reps, and thursday i could switch every week between low and high reps, still gotta lot of thinking to put into this, but this is just my blueprint so far

Tues-
Bench press
Hang clean
Push Press
BB Bent over rows
Deadlift
Skullcrushers


Thurs-
Incline Bench
Hang Clean
Deep Squat
T-bar rows
Barbell pullups

Sat-
Bench
BB Shrugs
Upright Rows
Deep Squat
Deadlift
BB Curls

all thoughts and suggestions welcomed, this is in its beginning stages, a lot of changes to come probably, this is my first time trying to make my own workout

5 RM
Bench Press: 240 lbs
Hang Clean: 225 lbs
16 yrs old
190 lb

goal bench by end of football season : 285

Tues-
Bench press
Hang clean
BB Bent over rows
Squat
Skullcrushers


Thurs-
Front squat
OH press
Deadlifts
Shrugs

Sat-
Incline bench
Squat
Hang cleans
Pull ups
BB Curls

I would probably recommend that from what you had, or something along those lines.

You have all of the explosive exercises for football. Cleans and squats, I would also recommend cycling a week or 2 a month where you drop the weight down to maybe 60-70% of your RM and focus on explosive lifting instead of strength, since this will be focused around football.

as in:

Week 1, strength
Week 2, explosive
week 3 strength (Progress up in weight on all your exercises from week 1)
Week 4, explosive (progress up in weight from week 2)

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

so im guessing when you say week 1 strength you mean like low reps and then explosive like high reps or am i wrong?

5 RM
Bench Press: 240 lbs
Hang Clean: 225 lbs
16 yrs old
190 lb

goal bench by end of football season : 285

doesnt have to be. But most people do choose higher reps. Something you can lift hard but get maximal speed out of the lift.

Maybe look into programs like ME, RE and DE days.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

yea i understand, i have a spread sheet open now in works trying to figure everything out, how many exercises a day do you recommend im at 6 right now, and im having a lil big of trouble trying to figure out what kind of sets and reps i should do

5 RM
Bench Press: 240 lbs
Hang Clean: 225 lbs
16 yrs old
190 lb

goal bench by end of football season : 285

I think 5x5 is always a good way to go. Maybe for the intensity stuff if you decide to do it go 4x6 or 3x8 something like that.

as far as exercises, 6 sound fine. Just make sure your doing more compound work then isolations, especially for football. I would keep every isolation to about 2 sets like I outlined above.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

yea im not big on iso's at all, i think i have like 2 in there, like curls and skullcrushers, but i think i almost have this thing pretty much done, probably gonna change some little things, but pretty much done, thanks for all the help, i appreciate it

5 RM
Bench Press: 240 lbs
Hang Clean: 225 lbs
16 yrs old
190 lb

goal bench by end of football season : 285

plz post it when you are done; ill be interested to see what you've cooked up

i will, ill probably tweak it a little in the next few days, i found a pretty nasty pyramid for bench press which im gonna use on one of my days, just gonna put some more touches on it and think it over then i'll post it up and see what you guys think about it

5 RM
Bench Press: 240 lbs
Hang Clean: 225 lbs
16 yrs old
190 lb

goal bench by end of football season : 285