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trubeginner
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RE: trubeginner's training journal
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Friday, June 20, 2008 5:28 AM
20 June 2008
Pullups
7
5
5
Cable lateral pulldowns (drop set - no rest)
10repsx55kg
10repsx45kg
10repsx35kg
One-arm dumbell rows
10repsx15kg dumbells
10repsx20kg dumbells
10repsx25kg dumbells
10repsx30kg dumbells
One-arm cable rows
12repsx25kg
12repsx20kg
12repsx20kg
12repsx20kg
Straight arm pulldowns
Deadlifts
Dumbell curl - followed immediately by - hammer curl
5'8.1" Age = 19 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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trubeginner
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1138
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Re: RE: trubeginner's training journal
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Wednesday, August 06, 2008 8:49 PM
7 August 2008
I haven't been typing my journal lately, since I've been lifting back here in Jakarta.
BTW, my current body weight: 78-79kg
5'8.1" Age = 19 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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trubeginner
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1138
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Re:trubeginner's training journal
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Thursday, August 21, 2008 4:40 AM
3 DAY FULL BODY
19 August 2008
Squats
3x12x10kg plates on each side of the bar
Barbell bent-over barbell rows
3x12x10kg on each side of the bar
Standing overhead press
3x12x5kg on each side of the bar
Flat barbell bench press
3x12x12.5kg on each side of the bar
Bodyweight: 78.9kg
Add weights each workout
5'8.1" Age = 19 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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trubeginner
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Total Posts
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1138
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10
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Status: offline
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Re:trubeginner's training journal
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Thursday, August 21, 2008 4:42 AM
21 August 2008
Deadlifts
3x12x15kg plates on each side
Incline barbell bench press
3x12x10kg on each side
Pullups
6
5
5
Seated shoulder press
12x7.5kg on each side
8x7.5 on each side
7x7.5kg on each side
Bodyweight: 79.3kg
5'8.1" Age = 19 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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trubeginner
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Total Posts
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1138
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Reward points
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10
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Status: offline
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Re:trubeginner's training journal
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Monday, August 25, 2008 6:13 AM
23 August 2008
Decided to focus on doing the routine from Starting Strength
Squats: 3x5x15kg on each side of the bar
Flat bench: 3x5x20kg on each side of the bar
Deadlifts: 1x5x22.5kg on each side of the bar
Pullups: 7 6 7
Bodyweight: 78.9kg
5'8.1" Age = 19 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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trubeginner
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Total Posts
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1138
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10
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Status: offline
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Re:trubeginner's training journal
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Tuesday, August 26, 2008 6:57 AM
26 August 2008
Squats
3x5x16.25kg on each side of the bar
Standing overhead press
3x5x6.25kg on each side of the bar
Bent over barbell rows
3x5x11.25kg on each side of the bar
Dumbell curl 3x5x15kg dumbells
Bodyweight: 78.6kg
5'8.1" Age = 19 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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trubeginner
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Total Posts
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1138
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10
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Status: offline
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Re:trubeginner's training journal
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Thursday, August 28, 2008 6:15 AM
28 August 2008
Squats
3x5x17.5kg on each side of the bar
Flat barbell bench press
3x5x22.5kg on each side of the bar
Deadlifts
5x23.75kg on each side of the bar
Pullups
7
6
6
Bodyweight: 79.2kg
Note: should have put 21.25kg on the bench press today, but I forgot the weight I should be using.
5'8.1" Age = 19 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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trubeginner
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Total Posts
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1138
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10
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Re:trubeginner's training journal
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Monday, September 01, 2008 9:15 AM
29 August 2008
Squats
3x5x18.75kg on each side
Standing OH press 3x5x7.5kg on each side
Bent over barbell row 3x5x12.5 kg on each side
5'8.1" Age = 19 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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trubeginner
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Total Posts
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1138
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Reward points
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10
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Status: offline
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Re:trubeginner's training journal
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Thursday, September 04, 2008 2:22 AM
2 August 2008
Squats
3x5x20kg on each side
Flat bench press: 3x5x23.75kg on each side
Deadlifts : 1x5x25kg on each side
5'8.1" Age = 19 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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trubeginner
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Total Posts
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1138
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Reward points
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10
- Joined: 1/3/2007
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Status: offline
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Re:trubeginner's training journal
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Thursday, September 04, 2008 2:23 AM
4 August 2008
Squats
3x5x21.25kg on each side of the bar
Standing OH Press
3x5x8.75kg on each side of the bar
Bent over barbell rows
3x5x13.75kg on each side of the bar
5'8.1" Age = 19 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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trubeginner
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Total Posts
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1138
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Reward points
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10
- Joined: 1/3/2007
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Status: offline
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Re:trubeginner's training journal
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Sunday, September 07, 2008 12:32 AM
6 August 2008
Squats
3x5x22.5kg on each side of the bar
Flat bench press
3x5x25kg on each side of the bar
Deadlifts
1x5x25kg on each side of the bar
Do some pullups
5'8.1" Age = 19 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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trubeginner
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Total Posts
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1138
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Reward points
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10
- Joined: 1/3/2007
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Status: offline
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Re:trubeginner's training journal
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Tuesday, September 09, 2008 4:54 AM
9 August 2008
Squats: 3x5x25kg on each side of the bar
Standing overhead press: 3x5x10kg on each side of the bar
Bent-over barbell rows: 3x5x15kg on each side of the bar
Bodyweight: 78.6kg :(
5'8.1" Age = 19 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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trubeginner
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Total Posts
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1138
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Reward points
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10
- Joined: 1/3/2007
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Status: offline
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Re:trubeginner's training journal
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Thursday, September 11, 2008 8:41 AM
11 September 2008
Squats
3x5x26.25kg on each side of the bar
Flat bench press 3x5x26.25kg on each side of the bar
Deadlift 1x5x30kg on each side of the bar
5'8.1" Age = 19 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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trubeginner
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Total Posts
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1138
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Reward points
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10
- Joined: 1/3/2007
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Status: offline
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Re:trubeginner's training journal
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Saturday, September 13, 2008 7:47 AM
13 September 2008
Squats
3x5x27kg on each side of the bar
Standing OH press
2x5x11.25kg on each side of the bar
1x4x11.25kg on each side of the bar
Bent over barbell rows
3x5x16.25kg on each side of the bar
5'8.1" Age = 19 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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vdk_au
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1904
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- Joined: 2/13/2006
- Location: Australia
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Re:trubeginner's training journal
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Monday, September 15, 2008 6:32 AM
hmm...u've been training for awhile and your lifts look low....are u sure u can't do much more weight or are u low on weight...i'm just sure u cud do more.....
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