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DiscussBodybuilding.com
Master Lifter
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JiMeade
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triglycerides - help<'
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Monday, October 05, 2009 9:45 PM
( #1 )
So recently I took a clinical test and I scored high on triglycerides at 292 (limits shown in said test are 30 - 200 mg/dL). Question is, how much do I need to cut out on carbs (and what kinds of carbs, apart from sugar) in order to stabilize my triglycerides level?
thanks in advance for your input! 
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_Virtuoso_
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Re:triglycerides - help<'
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Tuesday, October 06, 2009 12:01 AM
( #2 )
This is down to sugar, processed fats, alcahol and some carbs. Reducing your consumption of any of these will help, aswell as doing aerobic/cardio exercise. Omega 3 fatty acids help reduce your Triglyceride levels, so eat eggs, fish, nuts, seeds. Starchy carbs are a main culprit of high levels, so reducing consumption of bread, rice, potatoes etc.
<message edited by _Virtuoso_ on Tuesday, October 06, 2009 6:09 AM>
V,
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