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 triceps

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youngun

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triceps - Saturday, February 25, 2006 9:16 PM
Im having trouble developing a full sweep in my triceps. Most of the muscle is higher around my shoulder. How can i fix this?
DaddyDanDan

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RE: triceps - Sunday, February 26, 2006 2:38 PM
try skull crushers and standin or sittin db extension
these will help stretch them
i think also reverse pushdowns, single or double handed will help too
If weightlifting was easy, everyone would do it

You gotta lift BIG, to get BIG

Doesn't matter how much you lift but how you lift it

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