trap training
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 trap training

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Cats Milk

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trap training - Saturday, March 04, 2006 2:53 AM
quick question, i know deadlift does traps quite abit and i do a 3 day split so the traps would never get a full 5 days rest, shall i not bother with shrugs and leave it all to deadlift?
danny.b

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RE: trap training - Saturday, March 04, 2006 6:54 AM
depends, do your traps respond really well to deadlifts? if they don't i suggest shrugs, and even if they do i suggest shrugs. deadlifts only works traps isometrically so i would do shrugs if i were u, thats just me.
Cats Milk

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RE: trap training - Saturday, March 04, 2006 7:56 AM
even if its still only 2 days between back and then shoulders?
danny.b

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RE: trap training - Saturday, March 04, 2006 10:01 AM
sure, 2 days is not a problem
- peace -

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