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training for a hard race

 
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training for a hard race - 10/31/2006 3:30:55 PM   
justdooit

 

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Joined: 6/18/2005
Status: offline 		hey guys this year on holiday in intense heat i ran down and up over 1000 steps and a steep hill it nearly killed me in stamina and strength i was wondering whats the best way to train for this cos im doing it again next year thnx guys

< Message edited by justdooit -- 10/31/2006 3:32:59 PM >
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