training at home
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training at home - 4/1/2005 7:26:58 AM
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ficusforever
Posts: 4
Joined: 12/29/2004
Status: offline
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Hi there everybody! I'm training at home because of a lack of a training partner in the gym.
Now my question:
Is it best to put a lot of weight on the bar and try how many times you can lift it...
Or should you make the bar such a weight that you can do 20 lifts, 3 times in a row?
Excuse me when my English failes, I'm just a Dutchman.
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[Deleted] - 4/1/2005 8:00:04 AM
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Deleted User
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[Deleted by Admins]
(in reply to ficusforever)
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RE: training at home - 4/1/2005 3:52:46 PM
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bklynboy
Posts: 289
Joined: 2/22/2005
Status: offline
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if u r looking for muscle growth then doing a light weight for 20reps is not going to help. u have to do a more challenging weight say one that u can do 10times or 8times or some people choose to do about 5reps. bottom line is if u want muscle growth u will have to do a challenging weight. btw, how long have u been working out?
(in reply to ficusforever)
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RE: training at home - 4/2/2005 12:15:54 AM
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ficusforever
Posts: 4
Joined: 12/29/2004
Status: offline
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Not all that long now, training at home (so not regular until now) about 2 times a week, half an hour.....
But I have created a list for every week now, a training list.
Thanks for the advice.
My specs:
1.92 M
80 kilo
That is
6.3 foot
176 pounds
(in reply to bklynboy)
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