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DiscussBodybuilding.com
Master Lifter
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ANDY11
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training programme !
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Thursday, September 11, 2008 10:52 AM
( #1 )
ok so i'm 15, i've been training a few months quite consistently, just generally training about 2-3 times a week without a set plan or routine though and i thought it's about time i set one up, was thinking about doing one myself but stuck for choice and i though it would be best to ask you guys if you could help me construct one. can train 4 days a week
My 5x5s as of November 2nd 2008. Bench 150 Squat 150 Deadlift 175 Connelly's 5x5s as November 2nd 2008 Bench 115 Squat 145 Deadlift 165 BodybuildingNovice's 5x5 as November 2nd 2008 Squat 155lbs Bench 155lbs Deadlift 155l
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optimumhealth
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Re:training programme !
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Thursday, September 11, 2008 10:54 AM
( #2 )
Your goals and you available equipment are the minimum requirements for any of us to hook you up with some sort of routine.
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ANDY11
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Re:training programme !
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Thursday, September 11, 2008 11:21 AM
( #3 )
i have available equipment as in olympic bench, squat rack, free weights chin up bar everything needed
my goals not weight related cus i'm in the middle of a growth spurt haha, but i want to get biggger and stronger.
My 5x5s as of November 2nd 2008. Bench 150 Squat 150 Deadlift 175 Connelly's 5x5s as November 2nd 2008 Bench 115 Squat 145 Deadlift 165 BodybuildingNovice's 5x5 as November 2nd 2008 Squat 155lbs Bench 155lbs Deadlift 155l
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securitor
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Re:training programme !
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Thursday, September 11, 2008 12:42 PM
( #4 )
STARTING STRENGTH!
lulz, really just do heavy compounds 3 times a week (fullbody), add weight each workout and eat alot.
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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ANDY11
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Re:training programme !
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Thursday, September 11, 2008 1:50 PM
( #5 )
i know to do heavy compounds + i've read starting strength jus need help with a training programme
My 5x5s as of November 2nd 2008. Bench 150 Squat 150 Deadlift 175 Connelly's 5x5s as November 2nd 2008 Bench 115 Squat 145 Deadlift 165 BodybuildingNovice's 5x5 as November 2nd 2008 Squat 155lbs Bench 155lbs Deadlift 155l
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TheSilverFox
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Re:training programme !
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Thursday, September 11, 2008 3:18 PM
( #6 )
so you want us to do the work for you as far as designing something that works well with your bodytype / schedule / diet???
sorry guy.. but you already said you've read SS... so put in a little work and find out what works best for you.
I don't mind answering questions, but there is no PERFECT routine that works the same for every individual. what works good for me.. MIGHT not work good for you.. and vice versa
My name is FOX.... and I approve this message.
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felonyr301
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Re:training programme !
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Thursday, September 11, 2008 10:10 PM
( #7 )
So do the ss routine that's laid out then...
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ANDY11
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Re:training programme !
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Friday, September 12, 2008 12:35 PM
( #8 )
just done on spreadsheet let me know what u think the one two three on the sides stand for day one day two day threee ... going to record this every week DAY MUSCLE GROUP EXERCISE SETS/REPS COMPLETED YES/NO HEAVIEST SET COMP. (KG) OR PLATES
1 CHEST FLAT DUMBELL PRESS 3X8
INCLINE BENCH PRESS 3X8
MACHINE FLY 3X10-15
TRICEPS SKULLCRUSHERS 3X8
TRICEPS ROPE 3X 12
2 BACK DEADLIFTS 5X8
WIDE GRIP CHINS 3XFAILURE
LAT PULL DOWN 3X10
BICEPS CABLE BICEP CURLS 3X8
3 LEGS ATG SQUATS 5X5-8
SHOULDERS MILTIARY PRESS 5X8
<message edited by ANDY11 on Friday, September 12, 2008 12:37 PM>
My 5x5s as of November 2nd 2008. Bench 150 Squat 150 Deadlift 175 Connelly's 5x5s as November 2nd 2008 Bench 115 Squat 145 Deadlift 165 BodybuildingNovice's 5x5 as November 2nd 2008 Squat 155lbs Bench 155lbs Deadlift 155l
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ranger20
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Re:training programme !
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Friday, September 12, 2008 2:57 PM
( #9 )
i dont think your spread sheet will post here, you need to make out a more clear schedule because this one doesnt make any sense lol. i dont see your 1,2, and 3 numers either a bunch of good routines to pick from right here : http://www.discussbodybuilding.com/3-DAY-FULL-BODY-m303404.aspx
<message edited by ranger20 on Friday, September 12, 2008 2:59 PM>
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