track and field in this case a field event.
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track and field in this case a field event. - 4/19/2008 6:36:05 PM
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kingyoto
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I was wondering what yall suggest for someone who wants to increase there distance for shot-put and discuss. I want to mostly focus on hypertrohy for my workouts but I would like to use exercises that will help my power and explosiveness for shout-put and discuss.
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"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
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"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
quote:
ORIGINAL: Yet
"Gay, straight? It's the new millenium, who cares, I'll suck a dxck for a ride."
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RE: track and field in this case a field event. - 4/20/2008 10:18:11 AM
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kingyoto
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bizump
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
quote:
ORIGINAL: Yet
"Gay, straight? It's the new millenium, who cares, I'll suck a dxck for a ride."
(in reply to kingyoto)
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RE: track and field in this case a field event. - 4/20/2008 5:17:58 PM
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kingyoto
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Joined: 9/29/2007
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bumpizal
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
quote:
ORIGINAL: Yet
"Gay, straight? It's the new millenium, who cares, I'll suck a dxck for a ride."
(in reply to kingyoto)
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RE: track and field in this case a field event. - 4/20/2008 8:02:16 PM
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kingyoto
Posts: 1495
Joined: 9/29/2007
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Help, I need somebody,
Help, not just anybody,
Help, you know I need someone, help.
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
quote:
ORIGINAL: Yet
"Gay, straight? It's the new millenium, who cares, I'll suck a dxck for a ride."
(in reply to kingyoto)
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RE: track and field in this case a field event. - 4/21/2008 3:26:55 PM
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kingyoto
Posts: 1495
Joined: 9/29/2007
Status: offline
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helpppppppp meeeeeeeeee
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
quote:
ORIGINAL: Yet
"Gay, straight? It's the new millenium, who cares, I'll suck a dxck for a ride."
(in reply to kingyoto)
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RE: track and field in this case a field event. - 4/21/2008 3:57:46 PM
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kingyoto
Posts: 1495
Joined: 9/29/2007
Status: offline
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I just wanna fly
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
quote:
ORIGINAL: Yet
"Gay, straight? It's the new millenium, who cares, I'll suck a dxck for a ride."
(in reply to kingyoto)
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RE: track and field in this case a field event. - 4/21/2008 7:38:13 PM
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The Sheep Man
Posts: 2487
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Push press for Shot put...
Clean and press? I dunno man.
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(in reply to kingyoto)
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RE: track and field in this case a field event. - 4/21/2008 7:57:07 PM
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kingyoto
Posts: 1495
Joined: 9/29/2007
Status: offline
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lol thanks for the help.
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
quote:
ORIGINAL: Yet
"Gay, straight? It's the new millenium, who cares, I'll suck a dxck for a ride."
(in reply to The Sheep Man)
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RE: track and field in this case a field event. - 4/21/2008 9:45:25 PM
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rippedchick
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Clean and jerk will help you a lot. So will db snatch. Olympic lifting is king for explosive power.
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(in reply to kingyoto)
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RE: track and field in this case a field event. - 4/23/2008 6:14:36 PM
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kingyoto
Posts: 1495
Joined: 9/29/2007
Status: offline
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thank you.
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
quote:
ORIGINAL: Yet
"Gay, straight? It's the new millenium, who cares, I'll suck a dxck for a ride."
(in reply to rippedchick)
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RE: track and field in this case a field event. - 5/2/2008 7:40:05 PM
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bryphil1
Posts: 81
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Olympic lifts are key. Of course you want to follow correct progression in your training etc...
There is also some football specific equipment (generally used by linemen) to teach/strengthen the 'jamming' motion. I think they call them 'jammers'. If you have access, stand in power position, drive from the legs - hips- torso and then extend the arm. The key is specificity to the throwing motion. The very best thing you can do is.........throw (using correct technique and timing). Following correct progression and gradually increasing the number of throws each week until the last few weeks of season. Then, back off in the number of throws but maintain the intensity.
_____________________________
Do it now - or live your life wishing you had...
(in reply to kingyoto)
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RE: track and field in this case a field event. - 5/2/2008 8:42:26 PM
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kingyoto
Posts: 1495
Joined: 9/29/2007
Status: offline
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Thank you very much.
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
quote:
ORIGINAL: Yet
"Gay, straight? It's the new millenium, who cares, I'll suck a dxck for a ride."
(in reply to bryphil1)
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