track and field in this case a field event.

I was wondering what yall suggest for someone who wants to increase there distance for shot-put and discuss. I want to mostly focus on hypertrohy for my workouts but I would like to use exercises that will help my power and explosiveness for shout-put and discuss.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

bizump

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

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"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

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Help, not just anybody,
Help, you know I need someone, help.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

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"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

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"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

Push press for Shot put...

Clean and press?  I dunno man.

lol thanks for the help.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

Clean and jerk will help you a lot. So will db snatch. Olympic lifting is king for explosive power.

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thank you.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

Olympic lifts are key.  Of course you want to follow correct progression in your training etc...
There is also some football specific equipment (generally used by linemen) to teach/strengthen the 'jamming' motion.  I think they call them 'jammers'.  If you have access, stand in power position, drive from the legs - hips- torso and then extend the arm.  The key is specificity to the throwing motion.  The very best thing you can do is.........throw (using correct technique and timing).  Following correct progression and gradually increasing the number of throws each week until the last few weeks of season.  Then, back off in the number of throws but maintain the intensity. 

Thank you very much.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon