jerics4life
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11
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- Joined: 3/29/2006
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Status: offline
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too much protein?
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Wednesday, May 24, 2006 7:15 PM
i know protein is good for muscle growth but is there such a thing as too much protein?
ive been lifting for about 2 years but never delt with shakes, bars, and diets
ive always been fit but now i wanna get ripped
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GLD1
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487
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- Joined: 3/29/2006
- Location: Wales, UK
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Status: offline
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RE: too much protein?
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Thursday, May 25, 2006 12:47 AM
If you take on more preotein than you need, or indeed more protein than you body can symthesise in ine go, then you will just piss it away, so it's a waste of time and money. Try to get the right amount of protein, and try to get it from food if possible.
11.04.06: Age: 22 Weight: 211 Lbs - 96 KG Height: 6' Body Fat: 22.13% I LOVE LEG DAY!!
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