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too much of a work out?

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too much of a work out? - 6/17/2005 1:21:18 PM

Darren884

Posts: 57
Joined: 3/8/2005
Status: offline

This is what I do every monday jsut a generalization of what I do (i have more throughout the week) jsut an example:

Monday
2 Miles in 14-15mins
Upper Abs Crunches 3 sets 20 reps each set
Leg Lifts 3 sets 20 reps each set
Inverse Sit Ups 3 sets 20 reps each set
Chest Bench Press 1 set 15 reps each set
Chest Bench Press 3 sets 12 reps each set
Incline Press 3 sets 12 reps each set
Machine Flys 3 sets 12 reps each set
Triceps Triceps Pushdowns 3 sets 12 reps each set
Dips 3 sets 10 reps each set
Stretch 10 secs on pull up bar
Stretch 10 secs on pull down bar
Do upper lift 4 times
Swim 30 mins:
Butterfly 1 lap
Regular swim 1 lap
Regular swim 1 lap around pool
Water running 1 lap
Row 1 lap
Underwater swim 1 lap

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RE: too much of a work out? - 6/17/2005 7:28:52 PM

Gun Ryo

Posts: 752
Joined: 12/28/2004
Status: offline

I don't think I've ever seen a more mixed up and body injuring routine. ever.

_____________________________

Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.

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RE: too much of a work out? - 6/17/2005 11:03:54 PM

Darren884

Posts: 57
Joined: 3/8/2005
Status: offline

how is it body injuring though? I do the swimming and running and crunches etc.. every day for the cardio... (abs)

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RE: too much of a work out? - 6/17/2005 11:09:34 PM

Darren884

Posts: 57
Joined: 3/8/2005
Status: offline

Also it is painful but I am seeing results. I am into a month and a half. I lost about 15 pounds in this time. I am taking half protein bar (because of taste) and 1 muscle milk shake per day I work out.

< Message edited by Darren884 -- 6/17/2005 11:13:30 PM >

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RE: too much of a work out? - 6/17/2005 11:13:50 PM

Darren884

Posts: 57
Joined: 3/8/2005
Status: offline

I will post pics later my camera is broke.

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