heyitzalan
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5
- Joined: 4/17/2006
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Status: offline
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msucle cramp
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Tuesday, April 18, 2006 9:04 AM
( #1 )
today, i got some muscle cramp. I wonder if there is any supplement that can prevent me from getting muscle cramps the next day.
i'm currently taking eas myoplex original with gnc mega whey after i work out. And i also took GNC Pro Performance Creatine Monohydrate wafer, like 40minutes before i work out.
I NEED REPLY< THANKS ALOT GUYS.
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40 yard dash 2
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1285
- Joined: 2/8/2006
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Status: offline
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RE: msucle cramp
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Tuesday, April 18, 2006 9:21 AM
( #2 )
What activity were you doing when the cramp took place? How many times a week do you lift weights? Cardio? What's your diet like? Water intake?
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heyitzalan
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Status: offline
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RE: msucle cramp
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Tuesday, April 18, 2006 10:50 AM
( #3 )
i did those bench press,drum bell press, drum bell fly, decline press and fly, biceps curls. lying tricep extensions, and fumbell hammer curl.
I only had 1bottle with me at the workout center. And i intake 3cups of water during dinner time.
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troupdog1979
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291
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RE: msucle cramp
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Tuesday, April 18, 2006 11:45 AM
( #4 )
What are drum bells and a fumbell. Do you mean dum bell? How much water through out the entire day? You're supposed to have 8 glasses/day for a normal person, for someone exercising and taking creatine it's higher. I usually take in around a gallon per day. If you're only taking in 3 "cups" and one bottle that's prbably the reason for the cramping.
B.S. Kansas State , NASM Certified Personal Trainer, ISSA Certified Fitness Trainer 27 years old 233 lbs 9% BF Current supps- Multi, Fish Oil, ON 100% Whey, Syntha 6, AST Micronized Creatine & Glutamine, NoXplode, Animal Pak
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heyitzalan
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Total Posts
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Status: offline
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RE: msucle cramp
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Tuesday, April 18, 2006 12:10 PM
( #5 )
oh thank you, i appriate that, i should drink more water than i expected.
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jram
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764
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RE: msucle cramp
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Tuesday, April 18, 2006 1:28 PM
( #6 )
Hey heyitzalan; Normally what could cause cramps you mentioned is the fact you need 1) to warm up properly before your workout and 2) hydration. I would suggest after a proper warm up period, keep a water bottle handy during your workout mixed with complex carbs and sip this mixture between sets throughout your workout. Also, throughout the day consume at least a gallon of water. Peace 
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Italianangel
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2865
- Joined: 8/4/2005
- Location: Vancouver, BC, Canada
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RE: msucle cramp
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Sunday, April 23, 2006 4:56 PM
( #7 )
jram said it!
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