Cats Milk
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310
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- Joined: 11/29/2005
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time to add more?
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Sunday, March 19, 2006 6:14 AM
ive been going gym now for about 5 and a half months full on, i have gained around 20 pounds and ws wondering whens it time to add another set to each muscle group
right now i do 5 total for bicep, tricep and chest, 5-6 for quads and 5 for hamstrings, back is 3 for each part
i know as the muscles get bigger it needs more to wear them out i jus wanted to know when can you tell whens its time to say go from 5 total for tricep to 6?
thx
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danmirage
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6059
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- Joined: 11/20/2005
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RE: time to add more?
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Sunday, March 19, 2006 11:15 PM
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