throwin some up

I put some pics up in my journal so Ill post them here too.  No questions really, just lookin for any critisizm or comments.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Very good u trying to get bigger or more cut?

lookin lean and big man, not much else for you to do lol, you already have a body a lot of guys could only hope to have, good job man!! I mean.. you COULD get bigger, but you already big, at your size it's pretty much preference

hmmmm, only thing that seems to be lacking compared to everything else is traps. other than that, nice job, big and cut!

Supps:Animal Pak, NO shotgun, Whey


Bench 1RM:210
Squat 1RM:300
Deadlift 3RM:375
Arm Size:14.5 IN
Phase:Bulking 
 

What kind of workout do you do ... and do you calorie count or is that pretty easy to maintain without paying too much attention to nutrition

Im still trying to lean up more actually.  I would like a few more pounds of muscle but Im not real concerned with it right now.  I probably wont do a real bulk again until college.

As for calories Ive never counted before.  I have a good idea of how my macros should be though and I dont ever cheat.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

ur in HS still?

Wrecked13


ur in HS still?

I am.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Looking great Stone, look bigger, how much have you put on? I saw your mid bulk pics where you'd put a bit of fat on, how long did it take to shed?

motokouk


Looking great Stone, look bigger, how much have you put on? I saw your mid bulk pics where you'd put a bit of fat on, how long did it take to shed?

It looked like a put on alot more fat than I did.  It was almost all water, I lost it within ten days.  Ive probably only lost a pound or two of fat.

I dont think I put on much as the bulk was short.  Probably about 5 pounds.  I look bigger though because alot of it went to my arms and shoulders which were lacking.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

That's good, 5lbs is a lot and it shows! How long did you bulk? I envy you man, I think your physique is definitely my goal...Nice and slowly, I shall prevail! :-)

what are your maxes and what is ur training like? you look great man

jkenosky88


what are your maxes and what is ur training like? you look great man

My training always changes.  My first year I did alot of power/strength type lifting and lately Ive been doing more bodybuilding higher rep work, though Im beginning to focus alot more on the olympic lifts lately. One of my favorite routines Ive done is a push/pull/off deal. 

I havnt maxed out since last summer when my numbers in bench, squat, and deadlift were 295, 325, and 415 respectively.  They would be a tad lower now that Ive been cutting.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

You are a fat, hairy bastard.

I'm sorry about the brutal honesty, but someone needed to say it.

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

brihead301


You are a fat, hairy bastard.

I'm sorry about the brutal honesty, but someone needed to say it.

Take it back, Im not a bastard

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

RollingStone

brihead301


You are a fat, hairy bastard.

I'm sorry about the brutal honesty, but someone needed to say it.

Take it back, Im not a bastard

LoL. I think he was kidding. He meant the opposite. 

5'8.1"
Age = 20 
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)

trubeginner

RollingStone

brihead301


You are a fat, hairy bastard.

I'm sorry about the brutal honesty, but someone needed to say it.

Take it back, Im not a bastard

LoL. I think he was kidding. He meant the opposite.

Hence my joking reply.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Lol, sorry for calling you a bastard.

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

Lookin good man! Like myself, your traps look to be your weakness.  I've just started focusing in on mine and working them directly.

Crage


Lookin good man! Like myself, your traps look to be your weakness.  I've just started focusing in on mine and working them directly.

My pictures never show my traps well.  My friends say my traps are my strong point.  Im gonna have to start taking a most musculart shot so I dont always get tha lagging trap comment lol.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Yeap, pictures are decieving.

In my physique pics that I posted I think my chest looks small, when really its the broadest more developed part of my body.

Do you do much upper chest? One of my goals w/ chest was always to cover up the collar bone where u can't see the bone.

Classic No homo,

but you look awesome man, I dont want to get down as low as you but if I can get close to that ill be happy...haha.

Good job

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Traps middle and lower back. Your bis seem pretty narrow too. I'd say traps/neck and work on back thickness (note: not lat width) and bi thickness.

Add me on facebook!

rippedchick


Traps middle and lower back. Your bis seem pretty narrow too. I'd say traps/neck and work on back thickness (note: not lat width) and bi thickness.

How do I work back thickness?  I know tha traps extend down the middle back so I should I just be hitting those harder?

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

yes, heavy rows

Wouldnt I hit those with shrugs?

I usually work harder on back vertically than horizontally.  I guess I should change that.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.