thoughts?

Barbell bench press 4 x 8-12
Deadlift 4 x 8-12
Seated military press 4 x 8-12
Barbell curl 4 x 8-12
Weighted dip 4 x 8-12


Day Two

OFF

Day Three
Squat 6 x 8-20 (pyramid up in weight, down in reps)
Stiff-leg deadlift 4 x 10
Leg press 3 x 10-15
Lying leg curl 4 x 10
Standing calf raise 3 x 10


Day Four

Chin-up 4 x 8-12
Incline dumbell press 4 x 8-12
Barbell row 4 x 8-12
Seated dumbell press 4 x 8-12
Alternate dumbell curl 4 x 8-12
Skullcrushers 4 x 10-12


Day Five

off;repeat cycle.

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235