then and now

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ravensjc56

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then and now - Monday, February 25, 2008 4:15 PM ( #1 )
me (far left) and my buds during football season....nov 2006

[image]local://21048/8ABA29E9920E489B803C6B54C3A5BB76.jpg[/image]
Attached Image(s)
Age:17
Height:5'8
Weight:155
Bench Press 1RM:190
Squat 1RM:350
Body Fat %: 8%
Arm Size:14 in.
Currently cutting (wrestling)
ravensjc56

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RE: then and now - Monday, February 25, 2008 4:28 PM ( #2 )
Age:17
Height:5'8
Weight:155
Bench Press 1RM:190
Squat 1RM:350
Body Fat %: 8%
Arm Size:14 in.
Currently cutting (wrestling)
ravensjc56

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RE: then and now - Monday, February 25, 2008 4:34 PM ( #3 )
me 4 months ago
 
 
 

 
 
<a href="http://s160.photobucket.com/albums/t184/bmoreboyjc56/?action=view&current=j.jpg" target="_blank"><img src="http://i160.photobucket.com/albums/t184/bmoreboyjc56/j.jpg" border="0" alt="Photobucket"></a>
Age:17
Height:5'8
Weight:155
Bench Press 1RM:190
Squat 1RM:350
Body Fat %: 8%
Arm Size:14 in.
Currently cutting (wrestling)
ravensjc56

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RE: then and now - Monday, February 25, 2008 4:42 PM ( #4 )
Age:17
Height:5'8
Weight:155
Bench Press 1RM:190
Squat 1RM:350
Body Fat %: 8%
Arm Size:14 in.
Currently cutting (wrestling)
PearlJammer919

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RE: then and now - Monday, February 25, 2008 4:53 PM ( #5 )
Good progress, and very good end result however the ass shot wasn't really necessary. But I'm sure there are some on here who might enjoy it...
Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium
Current Cycle: Strength

"Do not go where the path may lead, instead go where there is no path, and leave a trail."
ravensjc56

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RE: then and now - Monday, February 25, 2008 4:56 PM ( #6 )
lmao...i was debating whether to put that one on there or not...lol
Age:17
Height:5'8
Weight:155
Bench Press 1RM:190
Squat 1RM:350
Body Fat %: 8%
Arm Size:14 in.
Currently cutting (wrestling)
andy

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RE: then and now - Monday, February 25, 2008 5:01 PM ( #7 )
lol gave me a good laugh 
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
Forsaken3400

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RE: then and now - Monday, February 25, 2008 6:29 PM ( #8 )
good
RedJeep

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RE: then and now - Monday, February 25, 2008 8:56 PM ( #9 )
lol, ass shot caught me by suprise. Looking good man, very noticable changes , bulking now or what?


IwillMakeIt

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RE: then and now - Tuesday, February 26, 2008 10:17 AM ( #10 )
SO im guesssing you did a hardcore cut and now are slowly bulking up?
It is not the years in your life, but the life in your years.
_Virtuoso_

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RE: then and now - Tuesday, February 26, 2008 10:51 AM ( #11 )
Make sure wyrms dont see your ass shot or he will be stalking you 



V,
    You're the Clipart Photoshop GOD!

 
thehardway

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RE: then and now - Tuesday, February 26, 2008 1:31 PM ( #12 )
That is the cutest little hiney I have seen in ... gawd forever.

Nice work, good progress!
Real Women are Strong
ravensjc56

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RE: then and now - Tuesday, February 26, 2008 5:36 PM ( #13 )
 
i bulked up before football season in 2007 (got up to about 165)......i broke my femur in half in the second to last game (end of october) which sucked....it caused me to seize all wieght training for about a month....added onto that i didnt eat...maybe once or twice a day beacuse of the painkillers they gave me...so i dropped to about 145 in december....ive been bulking since then and gained 30 lbs...im around 174 now...i was just able to work back in heavy sqauts and deadlifts last month so that helped alot with the gain of so much weight. i plan to do no cutting...just all bulking until football season next year...and get to around 190-200 lbs...then ill cut when football is over
Age:17
Height:5'8
Weight:155
Bench Press 1RM:190
Squat 1RM:350
Body Fat %: 8%
Arm Size:14 in.
Currently cutting (wrestling)

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