the ultimate 6/8 pack
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the ultimate 6/8 pack - 8/4/2006 8:58:35 AM
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justdooit
Posts: 71
Joined: 6/18/2005
Status: offline
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hey guys i have a 6 pack at the moment and its pretty cut its visable with out tensing or anything and i was wondering if i cud increase it anyway to where it is rock solid and an 8 pack
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RE: the ultimate 6/8 pack - 8/4/2006 9:24:40 AM
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justdooit
Posts: 71
Joined: 6/18/2005
Status: offline
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son u got msn ill show ya justdooit@hotmail.com u can advise me on there
(in reply to DanR)
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RE: the ultimate 6/8 pack - 8/4/2006 10:31:42 AM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline
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Normally, the abs are the last place for fat to get burned from- And the lower abs are the last place on the abs for it to burn from too, for most people.
The key to lowering your bodyfat enough for all your abs to show through is all about diet- How many calories a day are you getting right now?
(in reply to DanR)
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RE: the ultimate 6/8 pack - 8/4/2006 2:46:21 PM
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PimpWivGunZ
Posts: 1018
Joined: 11/10/2005
From: My mum
Status: offline
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whats your diet like? and your ruitene when you work your abs
(in reply to justdooit)
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RE: the ultimate 6/8 pack - 8/4/2006 3:57:55 PM
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justdooit
Posts: 71
Joined: 6/18/2005
Status: offline
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dude i aint got a diet apart from i eat **** lol and i aint got a routine its wen everr i can be bothered lol helppp me
(in reply to PimpWivGunZ)
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RE: the ultimate 6/8 pack - 8/4/2006 5:16:05 PM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline
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Okay- First step is finding out how many calories you need. Read this, and follow the link at the end of the article to the calorie calculators. It's a pain in the ass, but it's worth it.
http://www.discussbodybuilding.com/What_the_hell_is_a_calorie_anyway/m_135283/tm.htm
Once you have a number, let us know- We can help you put together a meal plan. You'll be eating five or six meals a day for the best results, which sounds like a lot- And it is- But you get used to it quickly.
The thing is, as you can see in the article, adding more muscle and lowering your bodyfat percentage, or keeping it low, have two different calorie needs- So it's hard to try and keep or improve on a six pack when you're trying to add muscle mass. Muscle needs an excess of calories to be built, and an excess of calories usually means a higher bodyfat percentage. From the looks of your abs, you could use some more mass there- And overall, too. Nice work so far though- Excellent definition.
Your plan should be to bulk up, add ten or fifteen pounds or so, then switch to a cutting diet to get rid of the fat and show off the new muscle you've built.
(in reply to justdooit)
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RE: the ultimate 6/8 pack - 8/5/2006 6:37:57 AM
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justdooit
Posts: 71
Joined: 6/18/2005
Status: offline
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thats a perfect plan cool ok so ill do that calorie thing right now ill let ya know asap thanks
(in reply to cpl)
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RE: the ultimate 6/8 pack - 8/6/2006 2:09:50 PM
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justdooit
Posts: 71
Joined: 6/18/2005
Status: offline
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dude i dont understand it lol i eat alot thru the day but its not good stuff
(in reply to justdooit)
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RE: the ultimate 6/8 pack - 8/6/2006 5:40:29 PM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline
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What don't you understand? How you have the body you have right now even though you eat crap?
Easy- Nice metabolism. The problem is, in a few years, that metabolism is going to slow down from years of eating the wrong stuff. If you get in the right habit of eating good foods, you'll be ahead of the game- When everyone else you know starts getting guts and losing their muscle, you'll still have a six or eight pack, and still be adding muscle- Provided you're eating right. Believe me, once you get used to the proper diet, it gets easier as time goes by. When your body gets used to getting the proper foods, it starts to crave more of the healthy stuff.
(in reply to justdooit)
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RE: the ultimate 6/8 pack - 8/9/2006 7:28:06 PM
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Torchachef075
Posts: 2
Joined: 8/9/2006
Status: offline
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2 words >diet and exercise
do a heavy ab routine and drink a protein shake
(in reply to cpl)
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RE: the ultimate 6/8 pack - 8/12/2006 1:22:11 AM
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deadly devon
Posts: 65
Joined: 7/20/2006
Status: offline
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and some lower ab
(in reply to Torchachef075)
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