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the new rules of lifting - 9/7/2007 11:36:00 PM

pedro

Posts: 206
Joined: 2/26/2007
From: anchorage,Ak
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hi has anybody read this book before and is it good lol and is it good for building mass or is hst better

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RE: the new rules of lifting - 9/11/2007 11:51:18 AM

thehardway

Posts: 2132
Joined: 8/8/2006
From: Philadelphia, PA
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Run a search. There have been several theads on this book. Brihead(301?) is that books biggest champion, although many others with a full range of expertice are also hearalding the book a full of sound well thought out programs.

Everyone likes it it seems.

I've read it I'm doing it right now, I've started with the fat loss 1, although I did do a round of hypertrophy 1 as well, I really like it.

Fat loss 1 is the hardest program I have ever done (2 years of lifting so far). The way it supersets unrealated exercises, even with rest has really f***ed me all up. 3 full body routines a week is no joke!

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RE: the new rules of lifting - 9/12/2007 10:59:55 AM

Godzmarine

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Joined: 10/12/2006
From: Philadelphia
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quote:

the new rules of lifting

Here the book is free

http://books.google.com/books?id=g5dLXXbMFFsC&pg=PP1&dq=the+new+rules+of+lifting&ei=4SjoRoqEBqHC7AL0tP3yDw&sig=UUrpNFdilfx4TJRNzA2PPmBU79k#PPP1,M1

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RE: the new rules of lifting - 9/12/2007 11:16:45 AM

triggamayn09

Posts: 1632
Joined: 8/15/2006
Status: online

thanks for the link godzmarine but alot of the pages are missing

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RE: the new rules of lifting - 9/13/2007 11:47:19 AM

Marc David