tg22
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6
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10
- Joined: 11/9/2004
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Status: offline
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the need for mass
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Thursday, November 11, 2004 6:42 AM
 hi i'm a 31yr old married man and father of a 4yr old boy, i've been lifting since i was 13. i'm going to start the max-ot workout program and was wondering how others have made out. i'm 5'8" and weigh 220. i'm pretty fat i have a 39 in waist . I'm trying to loss that while getting bigger and stronger. I currently bench press 375 for a set of 3. longer for 400plus and larger arms, they currently measure 18. good luck to everyone in achieving goals and keep pumping.
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Marc David
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6770
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- Joined: 4/6/2003
- Location: Bay Area -CA
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RE: the need for mass
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Thursday, November 11, 2004 9:09 AM
Max-OT was and is, an awesome routine. While I've not done it in a while since I'm trying out other programs, I still got great gains from it. Not only in size but overall strength as well. It was short, intense and very difficult but well worth it.
Good luck on your quest. You'll not only find great into here at DB but a ton of support from many regular members.
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XXXRicanXXX
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188
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RE: the need for mass
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Friday, November 12, 2004 6:19 AM
I just read the High Intensity Training book and it seems to me that MAx-OT and HIT work off of the same principals. If not what am I overlooking? My next phase was going to be the HIT program so what's the difference between Max-OT and HIT?
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tg22
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Total Posts
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6
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RE: the need for mass
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Friday, November 12, 2004 5:20 PM
 hi. Today was my favorite day it was chest day.i began feeling a little tired. bp 135x6 225x6 315x3 335x1 365x4,4,3 little weak at the end inc db 125x6,6 the next db at my gym weigh 150 may wait a few weeks first. finished with weighted dips w/45lb weight for 2sets of 8 looking forward to starting max-ot program next week. finally purchased my protein,creatine,glutamine, and multi start on monday.
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Elephant77
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Total Posts
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55
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- Joined: 11/5/2004
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Status: offline
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RE: the need for mass
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Saturday, November 13, 2004 2:52 PM
for weighted dips do yall use those belts and clip the weights on? Or do you do some other clever thing...
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pwolf66
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859
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- Joined: 12/5/2003
- Location: Montgomery Village, MD
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Status: offline
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RE: the need for mass
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Saturday, November 13, 2004 7:48 PM
I just use my ass, it's heavy enough as it is.  Paul
A friend helps you move, a true friend helps you move bodies.
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tg22
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Total Posts
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6
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Reward points
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10
- Joined: 11/9/2004
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Status: offline
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RE: the need for mass
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Sunday, November 14, 2004 4:57 PM
for weighted dips i use the belt
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tg22
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Total Posts
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6
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Reward points
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10
- Joined: 11/9/2004
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Status: offline
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RE: the need for mass
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Monday, November 15, 2004 4:26 PM
 today was leg day I started with legpresses 7(45's each side)for 3x6,6,6 squats 365x4,4,4 donkey calf raises supersetted withstanding calf raises3x6,6,6 legs felt sore after not sure if it was from workout or sunday mordning rough touch football league I'll check my weight first thing tomorrrow morning probably be a little high because i'll be go out to watch my eagles tonight
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