theWFH's 10 week countdown

ORIGINAL: thewfh

Ok, so now I'm done with that. Now I need to slowly get back to eating more food. That's gonna be different. I have to fight the "guilt" of eating more. But hey, I have a friend who made me the best chocolate cake and I've been having skinny slices....so I think I'll be ok.

Lifting, I've backed off by 80% and down to 3 reps. I will be working on symmetry right now. Improving my balance of over-dominent right side. My right Vastus Lateralis is overly developed b/c of improper hip function. So, I'm working on standing of both feet w/ equal body weight and my stride. I'm doing my squats slow and deliberate to make sure both legs are putting forth equal effort. For my shoulder, I'm working on proper retraction and function. Right shoulder and hip have been in dysfunction for a long time. But, I've been working on it for a while. Nnow that I don't have an event coming, I can step back the weight and really take care of things!

Thanks for reading my jounal. I'll stop posting in this one and probably start a new WFH area. Have a great one!