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DiscussBodybuilding.com
Master Lifter
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CSP
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the standard update
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Thursday, August 06, 2009 5:06 PM
( #1 )
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JMBS
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Re:the standard update
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Thursday, August 06, 2009 6:50 PM
( #2 )
Another better body than mine. :(
Lookin' good, man. Quads look awesome. That's what I want so I always focus on those.
Don't know why no one else has commented. Perhaps they're as envious as I am! ;)
Good workin' out!
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MVP
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Re:the standard update
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Thursday, August 06, 2009 6:57 PM
( #3 )
Progression has been significant.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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Perrynaytor
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Re:the standard update
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Thursday, August 06, 2009 7:26 PM
( #4 )
Good job. That tat is ballin'.
I can see where you and I have similar gyno. My nipples look like that, minus the piercings.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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Nm0ney34
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Re:the standard update
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Thursday, August 06, 2009 7:28 PM
( #5 )
yeah very noticeable, and looks to be all or nearly all muscle too.
congratz man, nice work.
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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thehardway
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Re:the standard update
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Friday, August 07, 2009 12:46 PM
( #6 )
Good WORK!
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footballcraze
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Re:the standard update
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Friday, August 07, 2009 12:55 PM
( #7 )
Looking good man, great progress!
But in your first post in 08, it says you are 5'11" and in your recent post it says you're 5'9" lol, not that it matters though.
GJ!
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CSP
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Re:the standard update
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Friday, August 07, 2009 4:09 PM
( #8 )
thanks for the comments guys.
i used to think i was taller. someone told me i was like 5'10"-5'11" but i got measured since and i'm like 5'9-1/2". sorta sucks to find out you're shorter than you thought. :-/
anything i should work on or should i just keep slowly putting on size?
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RollingStone
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Re:the standard update
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Friday, August 07, 2009 4:11 PM
( #9 )
CSP
thanks for the comments guys.
i used to think i was taller. someone told me i was like 5'10"-5'11" but i got measured since and i'm like 5'9-1/2". sorta sucks to find out you're shorter than you thought. :-/
anything i should work on or should i just keep slowly putting on size?
Keep doing what youre doing, you managed to add muscle and surely strength without adding fat. Whatever you did, youre doing it right.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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CSP
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Re:the standard update
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Saturday, August 08, 2009 7:31 PM
( #10 )
what can i do to look more impressive from the front? i try to hit my lats as much as i can, but no matter what i just look like a block from the front with no V. and my abs seem to be where i carry most of my fat, i figure i'm right around 10% right now and they just hide like hell. i don't really want to cut though since i'm still fairly small and would look really bad if i cut.
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Mile High Boy
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Re:the standard update
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Wednesday, August 12, 2009 4:50 PM
( #11 )
CSP
what can i do to look more impressive from the front? i try to hit my lats as much as i can, but no matter what i just look like a block from the front with no V. and my abs seem to be where i carry most of my fat, i figure i'm right around 10% right now and they just hide like hell. i don't really want to cut though since i'm still fairly small and would look really bad if i cut.
Yeah don't cut, just continue to do what you have...."if it ain't broke, don't fix it"
Height 5' 8" Weight 200 lbs Body Fat 16% Bench 315-Squat 365-Dead 405 Chest-46"/Bicep-16.5"/Waist-37"...UGGH Thigh-24.5"/Calves 16"
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