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DiscussBodybuilding.com
Master Lifter
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pedro
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232
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the new rules of lifting
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Friday, September 07, 2007 11:36 PM
( #1 )
hi has anybody read this book before and is it good lol and is it good for building mass or is hst better
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thehardway
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RE: the new rules of lifting
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Tuesday, September 11, 2007 11:51 AM
( #2 )
Run a search. There have been several theads on this book. Brihead(301?) is that books biggest champion, although many others with a full range of expertice are also hearalding the book a full of sound well thought out programs.
Everyone likes it it seems.
I've read it I'm doing it right now, I've started with the fat loss 1, although I did do a round of hypertrophy 1 as well, I really like it.
Fat loss 1 is the hardest program I have ever done (2 years of lifting so far). The way it supersets unrealated exercises, even with rest has really f***ed me all up. 3 full body routines a week is no joke!
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Godzmarine
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RE: the new rules of lifting
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Wednesday, September 12, 2007 10:59 AM
( #3 )
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triggamayn09
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RE: the new rules of lifting
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Wednesday, September 12, 2007 11:16 AM
( #4 )
thanks for the link godzmarine but alot of the pages are missing
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Marc David
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RE: the new rules of lifting
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Thursday, September 13, 2007 11:47 AM
( #5 )
It's just a book preview.. it's there to give you an idea of what's in it.
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