terminology
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terminology - 5/23/2005 10:57:34 AM
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rackmaster
Posts: 22
Joined: 4/5/2005
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I was reading the May issue of Men's Magazine about some bodybuilding techniques of the Star's. and found a couple of terms that I'm sure some newbies (and myself) could an explaination
circuit training
interval training
strenght training (I would suspect heavy lifting here)
supersets
Maybe Marc could make a topic section for terminology?
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RE: terminology - 5/23/2005 11:23:27 AM
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Nic
Posts: 1863
Joined: 6/28/2004
From: Montreal, Quebec
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circuit training a workout technique in which one goes from one exercise to another, one set per movement per round, with minimal rest. It gives some aerobic benefit.
superset a technique and a Weider Principle in which you group two exercises together for opposing muscle groups. As soon as you finish the set of the first exercise, immediately do a set of the second exercise with little or no rest.
_____________________________
Everyone is entitled to be stupid, but some abuse the privilege.
(in reply to rackmaster)
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RE: terminology - 5/23/2005 11:25:54 AM
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Nic
Posts: 1863
Joined: 6/28/2004
From: Montreal, Quebec
Status: offline
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Read this
< Message edited by Nic -- 5/23/2005 11:28:37 AM >
_____________________________
Everyone is entitled to be stupid, but some abuse the privilege.
(in reply to Nic)
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