teenage supplement.....

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ANDY11 Total Posts : 159 Reward points : 10 Joined: 1/12/2008 Status: offline	Reply to message Message Options teenage supplement..... - Tuesday, March 04, 2008 12:28 PM im 14 train 3 times a week does anybody have any reccomendations of good supplements i can take also how often appreciated

rippedchick Total Posts : 3879 Reward points : 10 Joined: 1/8/2005 Location: Ohio, USA Status: offline	Reply to message Message Options RE: teenage supplement..... - Tuesday, March 04, 2008 12:34 PM there's this cool supplement called chicken and this other one that's totally sweet. It comes in an aluminum can. I think it's called tuna. 5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

footballcraze

Total Posts : 312
Reward points : 10
Joined: 7/24/2005
Location: Kailua-Kona, HI
Status: offline

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RE: teenage supplement..... - Tuesday, March 04, 2008 1:43 PM

ORIGINAL: rippedchick

there's this cool supplement called chicken and this other one that's totally sweet. It comes in an aluminum can. I think it's called tuna.

No wai! Food? Who would've thought! =p

All you really need @ 14 is some good food. I guess you could use some whey protein but thats about it.

19 - 5'7
August 6th - 176 lbs 12% BF
June 1st - Bulk for 4-6 months! :)

Animal Pak
ON 100% Whey
ON 100% Casein
Food!? :p

alphakingdom Total Posts : 121 Reward points : 10 Joined: 2/26/2008 Status: offline	Reply to message Message Options RE: teenage supplement..... - Tuesday, March 04, 2008 2:18 PM eating lots of food. protein. and MAYBE creatine, but id wait a couple years

ANDY11 Total Posts : 159 Reward points : 10 Joined: 1/12/2008 Status: offline	Reply to message Message Options RE: teenage supplement..... - Tuesday, March 04, 2008 2:24 PM thankyou i enjoy the sarcasm, i dont always get in tht food perhaps i should get some carbs and protein supp just to make sure + multi vit

rippedchick Total Posts : 3879 Reward points : 10 Joined: 1/8/2005 Location: Ohio, USA Status: offline	Reply to message Message Options RE: teenage supplement..... - Tuesday, March 04, 2008 4:55 PM That's a great idea. 5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

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