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DiscussBodybuilding.com
Master Lifter
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manbeast_animal
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taking vitamins in the morning vs after workout
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Monday, July 13, 2009 6:33 PM
( #1 )
i here people talk about both which time would it be better to take vitamins
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MVP
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Re:taking vitamins in the morning vs after workout
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Monday, July 13, 2009 6:47 PM
( #2 )
Morning, so your body can use them the rest of the day.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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SEOINAGE
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Re:taking vitamins in the morning vs after workout
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Monday, July 13, 2009 6:47 PM
( #3 )
I don't know but i take mine at night.
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thunderblood
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Re:taking vitamins in the morning vs after workout
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Tuesday, July 14, 2009 2:36 PM
( #4 )
I take mine in the morning, but I forgot today. Not sure if a multi benefits energy, but that is why I take it in the morning, also so that I have it for the rest of the day.
Three week keto test run Started July 19 It will work, or I'm done dieting.
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dtes
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Re:taking vitamins in the morning vs after workout
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Tuesday, July 14, 2009 4:03 PM
( #5 )
Vitamins always seem to me like they just dont frickin work. Like the benefit is soooo slow that I hardly know if it makes a difference. I take fish oil, calcium, potassium, and a cheap centrum rip off. My piss is never neon yellow though, so I assume that I absorb all of it.
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thunderblood
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Re:taking vitamins in the morning vs after workout
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Tuesday, July 14, 2009 5:33 PM
( #6 )
I thought piss color was based on how much water one drinks? Good intake = clear, bad intake = dark yellow, deathly intake = blood.
Three week keto test run Started July 19 It will work, or I'm done dieting.
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jonb112303
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Re:taking vitamins in the morning vs after workout
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Tuesday, July 14, 2009 5:52 PM
( #7 )
it will be a neon yellow if your getting alot of vitamin b, the gnc mens vitamins work good
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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MVP
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Re:taking vitamins in the morning vs after workout
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Tuesday, July 14, 2009 6:17 PM
( #8 )
thunderblood
I thought piss color was based on how much water one drinks? Good intake = clear, bad intake = dark yellow, deathly intake = blood.
That's what I've always thought too, clear means you're hydrated while yellow or whatever means you're dehydrated.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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SEOINAGE
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Re:taking vitamins in the morning vs after workout
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Tuesday, July 14, 2009 6:20 PM
( #9 )
to some extent yes, but you overload yourself you'll get some neon colored urine once in a while.
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