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DiscussBodybuilding.com
Master Lifter
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meat hed
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swimming for fat loss?
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Wednesday, May 10, 2006 11:28 PM
( #1 )
hey i just joined a gym with a 50 m pool and really enjoy swimming after each workout. Since one of my goals is to drop a few pounds i was wondering if swimming would be ok for this? At the moment i do weight training then 20 mins cardio then swim for about 40 mins. (3 times a week)
Was wondering if anyone else finds swimming useful for fat loss?
Height : 5 11 Weight : 70 KGs Body fat: 13% Aim : 10%
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Cdub05
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RE: swimming for fat loss?
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Sunday, May 28, 2006 1:38 PM
( #2 )
swimming will burn fat but u def will add alot of lean muscle if u get seirous abotu swimming.....my step bro swam for East carolina university...broke a few records and had a bucnh of records in Highschool, he would swim like 2-4 miles a day at practice though but he would eat bojangles every day and ungodly amount of beer and crap food but was nothin but muscle...lean muscle, great full body workout
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