supplements...good or bad at my age?

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jhux

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supplements...good or bad at my age? - Thursday, October 30, 2008 5:45 PM ( #1 )
hey im almost 16 and i'm 5'7 and 122lbs would taking NO or creatine be a smart move or what?
M0n3yman

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Re:supplements...good or bad at my age? - Friday, October 31, 2008 8:57 AM ( #2 )
yea, there's really no need for supplements at your age imo. just start scarfin down the calories, good ones that is. lots and lots of protein my friend, that should do the trick lol
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Re:supplements...good or bad at my age? - Friday, October 31, 2008 12:25 PM ( #3 )
it should be fine just make sure you drink ALOT of water with the creatine.
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jhux

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Re:supplements...good or bad at my age? - Friday, October 31, 2008 4:07 PM ( #4 )
alrite sounds good, thanks for the help

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