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supplements to take to reduce soreness time post workout?

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supplements to take to reduce soreness time post workout? - 4/5/2003 12:53:25 AM

Guest

what can i take to get me in the gym faster again... sometimes secondary muscles stay sore when its time to train them as primary again and it screws up my split.

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RE: supplements to take to reduce soreness time post wo... - 4/5/2003 12:53:46 AM

Guest

Just train through the pain.

(in reply to Guest)

Post #: 2

RE: supplements to take to reduce soreness time post wo... - 4/5/2003 12:54:13 AM

Guest

If it hurts too bad then I don' t recommend you overtrain and over strain your muscles, which could lead to muscle loss.

Skip that workout, and don' t workout the same muscle group more than once a week.

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Post #: 3

RE: supplements to take to reduce soreness time post wo... - 4/5/2003 12:54:28 AM

Guest

I' ve found that creatine seems to help me heal faster. May be placebo, but it sure seems to.

Bump on pogue on not overtraining though.

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Post #: 4

RE: supplements to take to reduce soreness time post wo... - 4/5/2003 12:54:51 AM

Guest

You could try supping with 20gs/day of Glutamine. Glutamine although becoming very controversial lately may help you speed up the recovery process.

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Post #: 5

RE: supplements to take to reduce soreness time post wo... - 4/5/2003 12:55:03 AM

Guest

,,,,
Go with Glutamine

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Post #: 6

RE: supplements to take to reduce soreness time post wo... - 4/5/2003 12:55:26 AM

Guest

Bump on the glutamine. I have experienced much faster recovery time since taking NO2 and now NOX2 also.

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Post #: 7

RE: supplements to take to reduce soreness time post wo... - 4/9/2003 5:09:57 AM

t.j.wes

Posts: 91
Joined: 4/8/2003
Status: offline

Take a good post workoutn drink such as whey protein 40 grams,and replenish your carbs by drinking Tang breakfast drink immediately after training.It`s cheap and it works.Oh yeah thereis one more bit of advice that I think is crucial,Don`t overtrain and get plenty of rest between workouts.This is the only time you grow,not while in the gym.

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