supplements to maintain weight and get ripped

ok so ive been on creatine and protien with fish oil and a multivaitmin for about 2 months now. my weight has shot up 15 pounds and my bench has gone up almost 60 pounds. everyday i look in the mirror i look notiably bigger but now that i decided i want to box i dont want to continue gaining wieght. im around 140 pounds right now and am going to figth at 125

what supplements should i take if any? i want my muscles to be harder then now so im guessing now more creatine. im fine with saying at 140 and cutting to 125 but can not continue to gain wieght

and also when i life should i be maxing out or light wieght with alot of high reps?

does anybody know wat pro boxers or ufc fighters take as far as supplements?

and please dont give me to much diet BS. i eat fine. not perfect but fine. i dont have time or money to eat like the pros

thanks people

NO more creatine**

Your completely missing the point here.
but.
UFC fighters aparrently take BSN supps thats what they claim any way.

"If you aren't doing this, then forget about that"

V,
    You're the Clipart Photoshop GOD!

 

_Virtuoso_


"If you aren't doing this, then forget about that"

What he said. 

If you are calling diet BS, then you definitely have a long way to go.  You aren't going to shed 20 pounds of weight just by taking what the UFC fighters take.  A supplement is just that.  A "supplement" to your diet.  Sorry to say, there is no magic formula or pill.. It's pretty much all diet

"Quotes are nothing but inspiration for the uninspired."
-Richard Kemph

lol think about it man, tha way to change your weight/body composition is through what is going into your body aka food.  Youre not gonna get shredded up and keep your muscle without eating good.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Dessicated liver tabs

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
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Winter Bulk goal:245-250 by dec 31
Current weight: 235

what type of bns products?
 
ditch the creatine?
 
high weight low reps or vice versa when lifting?

Ob

jon1990


what type of bns products?
 
ditch the creatine?
 
high weight low reps or vice versa when lifting?

Obviously you didn't read what anyone posted.  Ditch all your supps.  Concentrate on your WHOLE FOOD.  It does way more than any supplement ever will.


Or I can put it in a MuscleTech supplement promo sort of way if you will understand that better.


EAT FOOD!!!!!!!  YOU WILL GAIN 23489734897345 POUNDS OF MUSCLE IN 4.6 HOURS WITHOUT EVEN GOING TO THE GYM.  A 120982347% INCREASE!!!!!!!   ROAR!!!!11!!!!1!!!!

"Quotes are nothing but inspiration for the uninspired."
-Richard Kemph

^
ZOMG!!!1! WHERE CAN I BUYS THAT SUPP?

V,
    You're the Clipart Photoshop GOD!

 

_Virtuoso_


^
ZOMG!!!1! WHERE CAN I BUYS THAT SUPP?

ONLY AT GNC FOR $500!!!!!11!!!!!1!!!!!!!  iNSTANTLY ADD MUSCLE AS SOON AS YOU MAKE EYE CONTACT WITH THE BOTTLE!!!!!11!!!!!!  AHHHHHH!!!

"Quotes are nothing but inspiration for the uninspired."
-Richard Kemph

ManU10

_Virtuoso_


^
ZOMG!!!1! WHERE CAN I BUYS THAT SUPP?

ONLY AT GNC FOR $500!!!!!11!!!!!1!!!!!!!  iNSTANTLY ADD MUSCLE AS SOON AS YOU MAKE EYE CONTACT WITH THE BOTTLE!!!!!11!!!!!!  AHHHHHH!!!

The $500 is for a week's supply, and that's after the buy-one-get-one-half-off and 20% gold card discount.  If you don't have a gold card, you have to trade in your left nut.