?supplement question?
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?supplement question? - 4/30/2007 9:53:56 PM
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ss396
Posts: 185
Joined: 12/17/2006
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i was told if u use a protein shake take it right after your workout , i was told if u use a creatine shake take if right before your work out.
it is the first day of my fourth week in the gym , i have yet to take anything i was told to do four weeks and build alittle muscle before taking anything. but i dont wanna wait anymore , i get so weak so fast in there i wanna have the pump poeple keep talking about and the energy .
my question is this : the protein i have chosen is xyience extreme muscle meal 2.
it containe like 32 grams of protein but also contain about 8 grams of glutamine and 5 grams of creatine in each shake , my question is would i take this right before or right after my workout because of the creatine?
and another one that just popped in my head.
since this protein does contain creatine should i cycle this product? i heard that u cycle creatine one month on like 3 off so that your body doesnt become dependent on it but your suppost to always take a protein shake , so with this product being that it contains both im not sure how long to take it>? thanks for the help fellas!
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RE: ?supplement question? - 5/1/2007 9:49:48 AM
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Yet
Posts: 1157
Joined: 3/19/2007
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Drink it 1-2 hours before your workout. Then immediantly after your workout. With the small amount of creatine you won't need to cycle it.
(in reply to ss396)
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RE: ?supplement question? - 5/1/2007 10:27:45 PM
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ophelia53
Posts: 153
Joined: 3/26/2006
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i agree with yet. just take 1 scoop or whatever the measurment is of it before and after. try to take it within an hour after you workout, since that's the time your muscles are really starved and weak.
_____________________________
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(in reply to Yet)
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RE: ?supplement question? - 5/2/2007 4:52:36 PM
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ss396
Posts: 185
Joined: 12/17/2006
Status: offline
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i went into the GNC store out here and they didnt have the xyience extreme muscle meal neither did any of there other local locations , but they did have the xyience weight gainer which by the looks is almost the same thing..
would this be a good thing to take , the weight gainer? and how much can one expect minimum to gain from this?
i hope it doesnt put on fat ... cuz i want muscle , since i havent tAKen any supplements i am eager to get some so i may buy this weight gainer today after i read some replies, thanks
(in reply to ss396)
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RE: ?supplement question? - 5/6/2007 9:29:12 PM
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ss396
Posts: 185
Joined: 12/17/2006
Status: offline
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does creatine or glutamine give u some kind of energy surge or something , i took it for the first time , its int he xyience weight gainer , 3.6 grams of creatine and 8 grams of glut. in every serving , i had one serving at like 7 pm , and at like midnight i felt funny , or would that just be in my head like anxiety or something
(in reply to ss396)
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