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 supplement & meal regimen- any good?
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thebigdao

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supplement & meal regimen- any good? - Thursday, July 12, 2007 9:27 AM
Alright, so I've been trying to come up with a schedule of what to take and when.  I know some things compete for absorption and all that, and some things do better right around your workout time or bedtime.  Should I change anything up? Do more? Do less? Here's what I have so far:

Wake up- Nitrix, NO Xplode

Workout- Plenty of water

Immediately after workout- Cellmass/Creatine in juice

Breakfast, a little while later (like 1/2 an hour to an hour or so)- Axis HT, Oatmeal, Protein shake

Between breakfast and lunch- Truemass & 6 egg whites

Immediately before lunch- Nitrix

Lunch- Axis HT, lean beef/chicken, starch, green vegetable

Between lunch and dinner- Another protein shake

Immediately before dinner- Nitrix

Dinner- Same as lunch

Before bed- Muscle milk, BCAA (is this the right time to take this?)


I welcome all feedback and suggestions.  I'm trying to get big (at least 185-200) and have hit 165 so far.  Started out at 130 back in January.  Thanks a lot y'all!

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