thebigdao
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Total Posts
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19
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Reward points
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10
- Joined: 5/1/2007
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Status: online
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supplement & meal regimen- any good?
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Thursday, July 12, 2007 9:27 AM
Alright, so I've been trying to come up with a schedule of what to take and when. I know some things compete for absorption and all that, and some things do better right around your workout time or bedtime. Should I change anything up? Do more? Do less? Here's what I have so far: Wake up- Nitrix, NO Xplode Workout- Plenty of water Immediately after workout- Cellmass/Creatine in juice Breakfast, a little while later (like 1/2 an hour to an hour or so)- Axis HT, Oatmeal, Protein shake Between breakfast and lunch- Truemass & 6 egg whites Immediately before lunch- Nitrix Lunch- Axis HT, lean beef/chicken, starch, green vegetable Between lunch and dinner- Another protein shake Immediately before dinner- Nitrix Dinner- Same as lunch Before bed- Muscle milk, BCAA (is this the right time to take this?) I welcome all feedback and suggestions. I'm trying to get big (at least 185-200) and have hit 165 so far. Started out at 130 back in January. Thanks a lot y'all!
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