ss396
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Total Posts
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196
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Reward points
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10
- Joined: 12/17/2006
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Status: offline
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suppies!
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Tuesday, April 10, 2007 8:08 PM
i was told not to take a suppliment like protein until ive been iin the gym for a month , so that i build some muscle first .. and if i were to take the protein now while i start ill be putting like fat over my muscle and it wont look tight... it would be like flabby pecs?? is that tru? also , i read thread about all these crazy ass suppliments and evreyone seems to take so many different things , i wanna take protein and eventually do a cycle or creatine , will that show me significant gains with the proper diet and routines...? im still new to it , and not sure if im doing the excersises right , thats the most frustrating part , even when i see videos and diargrams i feel lik e ill be doing something wrong..SO FRUSTRATING. i wanna gain 30 -40lbs..... and atleast 15 by summer , wish my like and gimme any advice u can , thanks
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vdk_au
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Total Posts
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1889
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Reward points
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10
- Joined: 2/13/2006
- Location: Australia
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Status: offline
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RE: suppies!
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Wednesday, April 11, 2007 4:55 AM
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