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 suppies!

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ss396

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suppies! - Tuesday, April 10, 2007 8:08 PM
i was told not to take a suppliment  like protein until ive been iin the gym for a month , so that i build some muscle first .. and if i were to take the protein now while i start ill be putting like fat over my muscle and it wont look tight... it would be like flabby pecs?? is that tru?
 also , i read thread about all these crazy ass suppliments and evreyone seems to take so many different things , i wanna take protein and eventually do a cycle or creatine , will that show me significant gains with the proper diet and routines...?
im still new to it , and not sure if  im doing the excersises right , thats the most frustrating part , even when i see videos and diargrams i feel lik e ill be doing something wrong..SO FRUSTRATING. i wanna gain 30 -40lbs..... and atleast 15 by summer , wish my like and gimme any advice u can , thanks
vdk_au

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RE: suppies! - Wednesday, April 11, 2007 4:55 AM
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Read the article first. Get your eating plan together, and training routine together (base it on compound exercises mainly) before you use any supplements.

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