suplements from the first time?

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botaras

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suplements from the first time? - Monday, July 13, 2009 9:39 AM ( #1 )
hallo. i am a new one and i will start gym. i am 1.94m and 84 kg.  i am wonder what is the best for me to start with.(i mean in supplements)??


thanx!!

botaras

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Re:suplements from the first time? - Monday, July 13, 2009 10:31 AM ( #2 )
i am 24. i want to increase my muscles  without have a lot of fat. i want a normal fitness body.
botaras

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Re:suplements from the first time? - Monday, July 13, 2009 11:36 AM ( #3 )
thanx for your advise. i want also to tell me about OLIMP KNOCKOUT. when is the best time to use it? is it a good solution for a beginner?

thanx

botaras

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Re:suplements from the first time? - Monday, July 13, 2009 11:54 AM ( #4 )
thanx for your advise. i want also to tell me about OLIMP KNOCKOUT. when is the best time to use it? is it a good solution for a beginner?

thanx

Perrynaytor

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Re:suplements from the first time? - Monday, July 13, 2009 8:27 PM ( #5 )
You only need to post once.

I would go with some standard creatine monohydrate and whey protein.
feb 2010
220 12-14%
bp 315
bs 405
dl 515


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