suggestions?

I'm 18 years old 5"11 and about 135 pounds and I've been doing this routine off and on for about 6 months now but now I'm really starting to stick with it and I'm not sure how good it is I'm trying to get mass and strength

Monday- Legs & shoulders
Squats - 3 sets for 8-10 reps 
Stiff leg deadlift- 3 sets for 8-10 reps
Seated barbell Calf Raise - 2 sets for 12-20 reps

Seated or standing Barbell Military Press - 3 sets for 6-8 reps
Overhead Dumbbell Presses- 2 sets for 8-10 reps
Wide grip upright rows - 3 sets for 8-10 reps  
Dumbbell lateral raise- 3 sets for 10-12 reps

Wednesday- Chest, Biceps, and forearms

Flat Bench Press-  1/10
                           1/6
                           4/6
                           1/4
                         
Barbell Curl - 3 sets for 8-10 reps  
Dumbbell Curls - 2 sets for 8-10 reps

Reverse curls/Barbell Wrist curls - 3 sets for 10-15 reps
 
Friday – Back & Triceps
Bent Over Rows - 3 sets for 8-10 reps  
Barbell Dead Lifts - 3 sets for 8-10 reps
Barbell Shrugs/Barbell Shrug Behind The Back - 3 sets for 8-10 reps
 
Seated Tricep Press/Dumbbell kickback - 3 sets for 8-10 reps   
Close grip bench press- 3 sets for 8-10 reps
Dips- 3 sets for 8-10 reps
 
Sunday – Chest
Bench Press - 1 set/10
                    1 set/6
                    3 set/4
                    1 set/8
Incline Dumbbell press – 2 sets/10-12
Dumbbell Fly – 2 sets/10/12
                    
 
Abs- two to three times a week
Oblique crunches
Crunches
Leg raises

no suggestions? well for some reason I feel like biceps arent getting any stronger same with my shoulders any help with some better exercises?

hows your eating..?

219 weight trying to lower 217 now. 2 months later. lol.
250 bench
305 squat
345 deadlift