sugar or honey?
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sugar or honey? - 11/12/2006 7:14:41 PM
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OCTrojan
Posts: 42
Joined: 11/9/2006
Status: offline
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i have been substituting honey in my coffee instead of sugar (to cut down on 'bad' cals.). i noticed, however, that two teaspoons of honey have more calories than two teaspoons of sugar. would it be ok to switch back to sugar, or are is the sugar content different (i.e. "worse") than it is in honey?
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RE: sugar or honey? - 11/15/2006 1:57:59 PM
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thehardway
Posts: 1047
Joined: 8/8/2006
From: Philadelphia, PA
Status: online
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honey is a slower absorbing lower glycemic sweet. It is a better choice, however if I were you I would wean yourself off or at least lower how sweet you make your coffee, you'll get used to it over time.
(in reply to OCTrojan)
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RE: sugar or honey? - 12/7/2006 11:48:45 AM
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Danno33
Posts: 90
Joined: 5/30/2006
Status: offline
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isnt honey a high glycemic food? i thought honey absorbed fast?
(in reply to thehardway)
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