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strength but not size?

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strength but not size? - 3/20/2008 5:40:57 PM

paparoach429

Posts: 48
Joined: 8/25/2007
Status: online

Hey everybody i just have a question thats been bugging me for awhile. How is it possible that im always adding more weight on to my excerses but im not seeing any new mass?

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RE: strength but not size? - 3/20/2008 5:48:04 PM

smoundzou

Posts: 2257
Joined: 5/4/2007
Status: offline

About the only explanation for that would be you're not eating calories over your maintain level...

It's possible to gain strength without a surplus of calories... it's impossible to gain muscle without a surplus of calories..

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Age: 45
Height: 5'11
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